Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40

  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
      • Mills
      • Grists
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
      • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
    • Mills
    • Grists
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
    • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
Sorry, not available right now

| /

Wholemeal Hearth Loaf, 800g, Sourdough
Wholemeal Hearth Loaf, 800g, Sourdough
Heart Bakery
£4.90

| /

Close Icon

Glazed Sprouts with Lentils, Walnuts and Feta

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Glazed Sprouts with Lentils, Walnuts and Feta
lentils Pulses Supper Vegetarian Winter

by Josiah Meldrum October 29, 2024

Don't like sprouts? You still might want to try this delicious side dish that could easily serve as a meal in its own right.

Of course, if you really are certain you don't like sprouts you could substitute any winter brassica (swede would work really well too).

Walnuts are such a great winter treat, by April or May the season for walnuts in their shells is really over, so we’re using Mathew’s fantastic Red Hat Orchard nuts wherever we can. Liberty Fields Dorset apple balsamic and apple syrup really come into their own too.

But of course, this is really all about our superb Olive Green Lentils - all at once peppery, earthy, sweet and nutty.

Serves 3 to 4

Ingredients

  • 200g Olive Green Lentils 
  • 200g Squash
  • 250g Brussels Sprouts, halved
  • 1 Red Onion, coarsely chopped
  • 2 ltr Stock
  • 50 to 75g Walnuts
  • 50 to 75g Feta
  • 1 ½ tbsp Apple Syrup
  • 1 tbsp Apple Balsamic Vinegar
  • Olive Oil

Method

  1. You don’t need to pre-soak our lentils but a quick hot soak as part of rinsing them does slightly speed up cooking - put the lentils in a bowl, cover with boiling water, leave for 10 or 20 mins while you do other prep, then rinse put back in the pan with fresh water or (ideally) stock and simmer until cooked.
  2. Peel and cut the squash into 3cm cubes, steam (or simmer in a little water) with the sprouts
  3. In a wide shallow pan cook the onion until translucent, add the sprouts and begin to fry, as the sprouts start to brown add a little apple syrup and a little less balsamic (a table spoon and a half - but be guided by taste…). Add the squash for a couple of minutes.
  4. Drain the lentils, add them to the onion, sprout and squash mix and cook through for a few minutes - season. Transfer to a serving dish crumble feta and walnuts on top - and add a little more syrup and balsamic if you like.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Wholegrain Sourdough Sandwich Thins
Author: Danka Jandric Baking Black Wheat Flour Emmer Rye Flour Seeds Sourdough Spelt flour Wheat Flour Wholemeal flour
Wholegrain Sourdough Sandwich Thins

November 10, 2025

This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.

Read More

Antalyan Style Piyaz of Flageolet Beans
Author: India Matthews Beans Flageolet Beans Mediterranean Middle Eastern Pulses Salad Salads
Antalyan Style Piyaz of Flageolet Beans

November 07, 2025

Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.

Read More

Crumble Bars
Author: Danka Jandric Baking Chia Flaked Cereals Four Grain Muesli Base Spelt flour Sweets
Multigrain Crumble Bars

October 31, 2025

An old-fashioned classic, upgraded for more plant diversity, more fibre, and, dare I say it, more flavour too! Instead of using just oats in crumble bars, try our four grain muesli base. You can make the crumble bars with either a caramelly date filling or a fresh, tart berry filling.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2025 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa