| A vibrant, nutrient-dense green lentil stew packed with fresh herbs and warming spices, topped with sweet caramelised onions and cool yoghurt. |
This comforting stew from India Matthews uses a blitzed herb and spinach base to create a deep green, flavourful broth. It's a perfect showcase for our British-grown lentils, balanced by the sweetness of slow-cooked onions and tangy yoghurt.
Ingredients
- 15–20g Mixed Fresh Herbs (Parsley, Dill, Coriander)
- 100g Spinach (Fresh)
- 300ml Vegetable Stock
- 1 Brown Onion, finely sliced
- 2 Garlic cloves, finely sliced
- 1 tsp Turmeric
- 1 tsp Ground Coriander
- ½ tsp Ground Cinnamon
- 150g Olive Green or Speckled Green Lentils (rinsed)
- 2 tbsp Olive Oil (for cooking)
- 1 Red Onion, finely sliced
- Zest and juice of ½ Lemon
- 2–3 tbsp Yoghurt, to serve
- Salt & black pepper, to taste
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Method
- Add the herbs and spinach to a food processor and blitz until smooth. Add a splash of stock if needed to loosen.
- Heat a large pan over medium heat and add the oil. Add the sliced brown onion and cook for 5-7 minutes until soft and lightly golden.
- Stir in the garlic, turmeric, coriander, and cinnamon. Cook for 1 minute until fragrant.
- Add the lentils and stir to coat in the spices. Pour in the stock and the green herb mixture and add the lemon zest.
- Bring to a boil, then reduce to a simmer and cook for 20-25 minutes, until the lentils are tender. Season with salt and pepper.
- Meanwhile, heat oil in a frying pan over medium heat. Add the red onion with a pinch of salt and cook for about 10 minutes, stirring occasionally, until soft and caramelised.
- Serve the lentil stew in bowls. Top with yoghurt, caramelised onions, extra herbs, and a squeeze of lemon juice!
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