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British-grown chickpeas are back! Delicious and tender chickpeas from a trial crop grown at Throws Farm in Essex, they benefited from last year's long hot summer.

Growing chickpeas in the UK remains a challenge, but when the harvest is successful the chickpeas are among the best we’ve eaten – tasty and tender.

Norfolk farmer Henry Raker harvested the first ever field-scale crop of British chickpeas on his Breckland farm in 2019. We and others are continuing to trial chickpea crops to find the best variety and approach to growing to ensure reliable harvests in our maritime climate.

  • Cooking instructions

    Soak the chickpeas for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 50 minutes until the chickpeas are soft. Add more water if needed.

    To cook from dry in a pressure cooker put 500g in the cooker, cover with around 1.5 to 2 litres of water (or, better, stock) - depending on what you're planning to do with the chickpeas this is also a good time to add an onion, some garlic, possibly a chilli and other spices and herbs. Bring to pressure, cook for 20 minutes, leave to stand and cool.

  • Ingredients

    Chickpeas

    Allergy information

    No Allergens

    Good things

    Suitable for vegans and vegetarians

  • Typical values Per 100g
    Energy 1,405kJ (334kcal)
    Fat 5.4g
    of which saturates 0.9g
    Carbohydrate 46.5g
    of which sugars 3.2g
    Fibre 17.9g
    Protein 13.8g
    Salt 0.02g

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