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These oat groats are 'naked' because the hull naturally falls away from the grain without threshing. They're a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.
These naked oat groats are grown on a farm that also grows and harvest wheat, barley and other cereals. As such we can't be sure there won't occasionally be wheat or other cereals present. If you're looking for gluten free oats we also have gluten-free naked oat groats and flakes, grown and processed on a farm that doesn't grow or handle other cereals.
Add cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.
Rinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours.
Oat Grains
For allergens, including cereals containing gluten, or risk of gluten contamination, see ingredients in bold
Naked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.
| Typical values | Per 100g |
| Energy | 1503kJ (359kcal) |
| Fat | 8g |
| of which saturates | 1.2g |
| Carbohydrate | 57g |
| of which sugars | 0.7g |
| Fibre | 11g |
| Protein | 14g |
| Salt | <0.01g |
