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Grown in Scotland, these gluten-free wholegrain naked oat groats make a great alternative to rice or can be added to soups, broths and casseroles.

These oat groats are ‘naked’ because the hull naturally falls away from the grain. To keep them gluten-free they’re grown, processed and packed in the absence of other cereals. They’re delicious too, a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.

Complete Product Details

  • Add cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.

    Cooking instructions

    Rinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours. 

  • Ingredients

    Naked Oat Groats

    Allergy information

    For allergens, including cereals, see ingredients in bold.
    These oats have been grown, processed and packed in the absence of other cereal grains and tested as gluten-free (under 5ppm gluten).

    To store

    Naked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.

  • Typical values Per 100g
    Energy 1503kJ (359kcal)
    Fat 8g
    of which saturates 1.2g
    Carbohydrate 57g
    of which sugars 0.7g
    Fibre 11g
    Protein 14g
    Salt <0.01g
    • Suitable for vegans and vegetarians.
    • Grown in the UK