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| Grown in Scotland, these gluten-free wholegrain naked oat groats make a great alternative to rice or can be added to soups, broths and casseroles. |
These oat groats are ‘naked’ because the hull naturally falls away from the grain. To keep them gluten-free they’re grown, processed and packed in the absence of other cereals. They’re delicious too, a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.
May contain vetch seeds.
Add cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.
Rinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours.
Naked Oat Groats
For allergens, including cereals, see ingredients in bold.
These oats have been grown, processed and packed in the absence of other cereal grains and tested as gluten-free (under 5ppm gluten).
Naked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.
| Typical values | Per 100g |
| Energy | 1503kJ (359kcal) |
| Fat | 8g |
| of which saturates | 1.2g |
| Carbohydrate | 57g |
| of which sugars | 0.7g |
| Fibre | 11g |
| Protein | 14g |
| Salt | <0.01g |
