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Cultivated for at least 5,000 years, spelt is a truly ancient grain. These whole grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles.

Complete Product Details

    • Add cooked, or if cooking time allows, dry grains to salads, stews and casseroles. 

      Cooking instructions

      Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 

    • Ingredients

      Spelt Wheat Grain (Gluten)

      Allergy information

      For allergens, see ingredients in bold

    • Typical values Per 100g
      Energy 1457kJ (344kcal)
      Fat 1.7g
      of which saturates 0.2g
      Carbohydrate 60g
      of which sugars 0.7g
      Fibre 10g
      Protein 17g
      Salt 0.01g

Suitable for vegans and vegetarians 

  • Grown in Hertfordshire