- Shop
- Recipes
- About
- Sign in
-
Shop
-
Recipes
-
About
| Naked Barley Flakes make perfect porridge - just substitute them for rolled oats in your favourite porridge recipe. We like to add a couple of tablespoons of Chia Seeds too. Here's our simple porridge recipe… |
The nutty, malty flavour of Naked Barley Flakes makes for a tasty and sustaining porridge.
Naked barley flakes provide a very nutritious breakfast. They're a rich source of complex carbohydrates, particularly beta-glucan soluble fibre which has been shown to lower blood cholesterol levels. They have a high protein level too, often 15% more protein than normal barley, and a low glycemic index.
For an extra boost of flavour and nutrition, why not add a couple of tablespoons of our British chia seeds to your porridge?
Serves 2
Ingredients
|
Method
|
A nutritious and textured twist on classic porridge using whole spelt grain and roasted seasonal rhubarb. Recipe by India Matthews.
A fresh, seasonal grain salad of nutty emmer wheat, charred spring greens, and a zesty mint and feta dressing. Perfect for a light lunch or a vibrant side dish.
