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Emmer Salad with Spring Greens, Feta & Mint Sauce

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Emmer Salad with Spring Greens, Feta & Mint Sauce
Ancient Grains Emmer Grains Isabella Palmer Salad Spring Greens Summer Vegetarian

by Isabella Palmer April 20, 2026

A vibrant and seasonal grain bowl of nutty emmer wheat, charred spring greens, and a zesty mint dressing.

This fresh, textured salad from Isabella Palmer makes the most of fresh spring produce. The ancient bite of emmer grains provides a hearty base for the sweet, smoky charred broccoli and peas, all finished with the creamy tang of feta and crunchy toasted almonds.

Ingredients

  • 1 cup Emmer
  • 50g almonds
  • 400g assorted seasonal greens (such as chopped purple sprouting broccoli, shredded spring greens, peas)
  • 2 tbsp mint sauce (+ more to taste)
  • 4 tbsp extra virgin olive oil (+ a little extra for the greens)
  • 200g feta

Method

  1. Bring the emmer to a boil in salted water, then lower to a simmer for 25-30 mins, or until tender.
  2. When almost ready, turn your oven to 180°C. Roughly chop your almonds and toast in the oven for 7 minutes, or until a few shades darker and smelling very fragrant.
  3. Meanwhile, cook the greens in batches. Heat a splash of oil in a wide frying pan until very hot (but not smoking).
  4. Add a handful of the greens to the pan, season with a pinch of salt, and cook in the hot oil until vibrant green and charred in patches.
  5. Remove into the serving bowl and repeat until all the greens are cooked.
  6. When the grains are done, drain and add them to the serving bowl along with the greens.
  7. In a little glass, beat together the mint sauce and the extra virgin olive oil, then pour over the greens and grains and toss to thoroughly mix.
  8. Taste and add more mint sauce if you want, then add the toasted almonds and crumble in the feta, and toss again until combined.
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