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Spelt & Rhubarb Porridge

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Spelt & Rhubarb Porridge
Breakfast India Matthews Porridge Rhubarb Spelt Vegan Friendly Whole Grain

by India Matthews April 22, 2026

A hearty and warming Spelt & Rhubarb Porridge created by India Matthews, perfect for a slow morning.

This recipe uses pearled spelt for a chewy, satisfying texture, balanced by the tartness of roasted rhubarb and creamy coconut milk.

Ingredients

  • 100g Pearled Spelt (soaked overnight if possible)
  • 200ml Coconut Milk
  • 200-300ml Water
  • 1 tsp Cinnamon
  • 1 tsp Vanilla Extract
  • Pinch of Salt
  • Coconut Sugar or Honey
  • 200g Rhubarb (cut into 2-3cm pieces)
  • Squeeze of Lemon Juice

To serve:
  • Yoghurt
  • Pistachios

Method

  1. Rinse the spelt, add to a saucepan with coconut milk, water, cinnamon, vanilla and a pinch of salt.
  2. Bring to a boil, then simmer gently for 30-40 minutes, adding water if needed. Grated ginger is also a really lovely addition that you can grate into the porridge midway through cooking for a bit of zing!
  3. Heat oven to 180°C. Toss rhubarb with sugar and lemon juice, cover loosely with foil and bake for 15–20 minutes until soft.
  4. Stir honey into the porridge to taste and adjust consistency with a splash of water or coconut milk.
  5. Spoon into bowls, top with rhubarb, yoghurt and pistachios.
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