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Pasta e Lenticchie

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pasta e Lenticchie
Comfort Food Green Lentils lentils Mediterranean Pulses Vegan

by Julius Fiedler October 29, 2026

This comforting Italian classic comes from Julius Fiedler's inspiring new book Naturally Vegan. Tender green lentils and ditaloni pasta simmer together in a fragrant soffritto base with warm chilli, tomato purée, and olive oil to create a deeply satisfying, rustic one-pot dish. (Julius is also one of ten brilliant guest contributors to our new book Whole Food.)

Serves 4

Ingredients

  • 2 large garlic cloves
  • 4 tbsp extra virgin olive oil, plus extra to serve
  • 1 large onion, about 200g (7oz), finely diced
  • 1 large carrot, about 125g (4½oz), finely diced
  • 1 celery stalk, finely diced
  • 3 small dried chillies, or 1 tsp chilli flakes
  • 1 tbsp tomato puree
  • 300g (10oz) Green Lentils
  • 1 bay leaf
  • 1 tbsp salt
  • 300g (10oz) ditaloni rigati pasta (or any similar leftover pasta shapes)
  • 1.6 litres water

Method

  1. Peel and halve the garlic cloves and put them in a casserole along with the olive oil. Turn the heat to low, allowing the garlic to flavour the oil. Meanwhile, peel the onion and finely dice along with the carrot and celery, adding them to the garlic as you go. Sauté everything until the onion is translucent (10–15 minutes).
  2. Break or use scissors to cut the chillies into the casserole and stir them in along with the tomato puree. Rinse the green lentils and tip them into the casserole as well, followed by the bay leaf and 1.6 litres of water. Bring to a boil, then simmer, covered, for 20 minutes, or until the lentils are tender.
  3. Add the salt and pasta and cook, covered, for 10–15 minutes more, or until the pasta is al dente, adding hot water from the kettle if needed to keep the pasta covered.
  4. Remove the bay leaf, then divide the pasta and lentils among warm bowls and serve with a generous drizzle of extra virgin olive oil.

Naturally Vegan by Julius Fiedler (DK RED, £25)
Photography by Yuki Sugiura

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