Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - October Selection
Hodmedod's Pulse Club - October Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
Sorry, not available right now

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
Sorry, not available right now

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£5.00

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Marinated Flamingo Peas with Charred Radicchio & Orange

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Marinated Flamingo Peas with Charred Radicchio & Orange
Flamingo Peas Radicchio Salad Summer

by Eden Owen-Jones March 20, 2026

Much like chickpeas, flamingo peas really come into their own once they’ve had time to soak up flavour. Here, Eden Owen-Jones cooks them marinated with lemon, garlic, fennel seeds and soft herbs, creating a punchy, fragrant base you’ll want to keep on hand for salads, toast toppers and more.

This recipe will make more than you need for this dish, allowing you to have some in the fridge to use in future dishes. They will last up to 4 days in an airtight container.

Serves 4 as a side salad – plus extra marinated peas for future use.

Ingredients

For the marinade
  • 200g Flamingo Peas, soaked overnight or quick soaked
  • 1 tsp Bicarbonate of Soda (optional)
  • 2 Banana Shallots, thinly sliced
  • 2 Cloves Garlic, minced
  • 1 tsp Fennel Seeds, toasted and lightly crushed
  • 1 Lemon, juice and zest
  • 2 tbsp White Wine Vinegar
  • 20g Mixed Soft Herbs, chopped (parsley, coriander, dill, mint or basil)
  • 50ml Olive Oil
  • ½ tsp Salt
For the salad
  • 1 medium Radicchio
  • 1 Orange
  • 1 tbsp Honey
  • Salt and Pepper, to taste

Method

  1. Drain and rinse the soaked flamingo peas. Place in a large pot of water, add the bicarbonate of soda if using (it's not necessary unless you have especially hard water) and 1tsp of salt, bring to the boil then place a lid on the pan and reduce to a simmer.
  2. Leave to simmer for 30-35 minutes until tender. If skins come loose, remove as many as you can for a nicer texture.
  3. In a mixing bowl, combine all remaining marinade ingredients with a generous amount of salt and pepper.
  4. Once the peas are cooked, drain and rinse, then add them while still warm into the marinade.
  5. Leave to cool to room temperature, then refrigerate in an airtight container for at least 30 minutes.
  6. Prep the orange: Cut the top and bottom off, then slice away the skin and pith.
  7. Over a bowl to catch juices, cut out each segment. Squeeze any excess juice from the remaining core into the bowl.
  8. Slice the radicchio in half, keeping the core intact, and chop into 8 even-sized wedges.
  9. Heat a frying pan over high heat with olive oil. Sear radicchio wedges for 2-4 minutes per side until golden brown, seasoning with a little salt.
  10. Mix the honey into the reserved orange juice and season with salt and pepper.
  11. Arrange radicchio and orange segments on a platter. Spoon over a third of the marinated flamingo peas and drizzle with the orange dressing.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde
Author: Eden Owen-Jones Fritters Grains Lunch Main Meal Pearled Spelt Recipe Spelt Vegetarian
Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde

September 28, 2026

Crisp, golden, and deeply satisfying fritters made with nutty British pearled spelt, thinly sliced white cabbage, and crumbled feta. Served alongside a vibrant, fresh green salsa verde and creamy yogurt for a delightful lunch or light dinner.

Read More

Wholesome Seed & Nut Bread
Author: Rebekka Trunz Baking Brazil Nuts bread Golden Linseed Grains and Seeds Hemp Seeds Linseed oats Porridge Oats Pumpkin Seeds Rolled Oats Seeds Shelled Hemp Seed Walnuts
Wholesome Seed & Nut Bread

September 15, 2026

A dense, wholesome, and nutrient-packed seed and nut bread, from Rebekka Trunz new book Green Protein, bound together with oats, seeds, and psyllium husk. Rich in fibre, naturally hearty, and wonderfully satisfying, perfect sliced thin, toasted, and served with sweet or savoury toppings.

Read More

Lentils with Spelt Spaetzle and Tofu Frankfurters
Author: Rebekka Trunz Autumn Black Lentils Brown Lentils Green Lentils lentils Olive Green Lentils Spelt Spelt flour Vegan Vegetarian Winter
Lentils with Spelt Spaetzle and Tofu Frankfurters

September 15, 2026

A comforting German-inspired classic, from Rebekka Trunz excellent new book Green Protein, featuring earthy lentils paired with homemade rustic spelt spaetzle noodles and tofu frankfurters. Hearty, wholesome, and deeply satisfying.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa