Five-Grain Fruit & Seed Squares

Five-Grain Fruit & Seed Squares
Six squares packed with plant diversity:...
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Six squares bursting with seasonal local fruits: now with delicious summer blueberries, strawberries, redcurrants, raspberries and blackcurrants. Hand baked in the Hodmedod Bakehouse, our chunky squares are like a fruit & oat slice but so much more. We combine a blend of barley flour and flakes with rolled oats, apple and plum purée, apple molasses, unrefined panela and organic butter to make two deliciously malty and caramelly crumbly layers around a divine fruit centre. |
Made by baker Henrietta Inman in our Bakehouse, these crumbly local fruit, barley and oat squares are full of diverse plant fibre for superb flavour, texture and slow-releasing energy. Summer berries create a beautifully balanced and distinct fruity centre between two crumbly, barley and oat biscuit layers.
Eat as they come!
Blueberries, Unsalted Butter (Milk), Barley Flour, Panela, Barley Flakes, Jumbo Oats, Rolled Oats, Strawberries, Caster Sugar, Apple Molasses, Apple Puree, Linseed, Plum Puree, Redcurrants, Raspberries, Blackcurrants, Sea Salt, Cider & Perry Vinegar
For allergens see ingredients in bold. May also contain tree nuts and other cereals containing gluten.
High fibre
Suitable for vegetarians
No artificial ingredients
GM free
| Typical values | Per 100g |
| Energy | 1651kJ (394kcal) |
| Fat | 20g |
| of which saturates | 2.8g |
| Carbohydrate | 43g |
| of which sugars | 22g |
| Fibre | 6.8g |
| Protein | 7.6g |
| Salt | 0.5g |
Category: Bakery , Naked Barley , New

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Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.
Like chickpeas, these are perfect added to a salad bowl. Just wash them in a colander first to lose the thick liquid that you'd otherwise want to keep for a soup or stew.
What a great book!
So many recipes I want to try out...especially the ones using Carlin peas, which I bought a load of and haven't known how to use ....
I love the design & layout if the book and excellently clear instructions ...
I'm looking forward to using it very soon...
We love it so much we are buying it for all our friends and family for Christmas (hope none of them read this review!)
I've been using this as a replacement for gram flour, which isn't organic, and it works well. I've used it in onion bhajis and also to help bind gluten-free pastry - both good.
All the recipes in this book look delicious, and it seems it'll be easy to substitute meat for something else in the non-vegetarian recipes, so it's very versatile too.