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A blend of Wholegrain Emmer Wheat and Olive Green Lentils.

Our blend of emmer and lentils makes an excellent pilau, but can also be used in salads, as a base for stews or as a delicious alternative to rice.

  • Either rinse the soaked mix and cook in stock for 30 to 40 minutes or, for pilau, cook dry in a little oil for a few minutes before adding stock as required

    For quicker cooking soak the mix for 2 or 3 hours in double the volume of water.

    Add soaked or cooked mix to stews. Try home-milling and adding to breads, savoury muffins & pastry.

    Cooked Pilau Mix can be used immediately or frozen for later use.

  • Ingredients

    Wholegrain Emmer (Wheat), Olive Green Lentils

    Allergy advice

    For allergens see ingredients in bold

    Good things

    Suitable for vegans and vegetarians

  • Typical values Per 100g
    Energy 1,402kJ (335kcal)
    Fat 1.9g
    of which saturates 0.1g
    Carbohydrate 57.0g
    of which sugars 3.1g
    Fibre 12.6g
    Protein 15.2g
    Salt <0.01g

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