Naked Barley Flakes, Organic

Sorry, not available right now £2.39

Long before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.

Perfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.

Our Naked Barley Flakes were highly commended in the 2017 Great British Food Awards where Michel Roux Jr. of Le Gavroche perfectly summed up their delicious versatility in his judging notes:

“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”

Collections: Available now, Flaked & Puffed Grain, Grists for Milling, Hodmedod & Guest Products, Hodmedod's Pulses and Grains, Home Milling, Organic

Category: Available, Flakes, Grist, Naked Barley, Organic

Naked Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.

Cooking instructions

Soak 1 part naked barley flakes overnight in 3 parts water, milk or your prefered dairy alternative. Use in museli or cook for porridge.
Ingredients

Naked Barley Flakes

Allergy information

For allergens, including cereals containing gluten, see ingredients in bold
Typical values Per 100g

Energy 1314kJ (312kcal)

Fat 2.7g

of which saturates 1.4g

Carbohydrate 48.2g

of which sugars 0.7g

Fibre 20.2g

Protein 13.7g

Salt 0.006g

- Suitable for vegans and vegetarians
- No artificial ingredients
- GM free

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Customer Reviews

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Botanical Blend #2 - Meadow

Sourdough School

£29.99 £35.99

14 grains, seeds, pulses and flowers reflecting the diversity of crop and wild plants one might find in and by a field.

Created by Vanessa Kimbell of the Sourdough School and blended here at the Bean Store from grains and seeds grown by UK farmers, this botanical base mix is designed for home milling and use in sweet and savoury sourdough baking.

Botanical Blend No2 is the first of several blends we plan to offer, all are the culmination of years of research by Vanessa into the workings of the gut microbiome, the process of wild yeast fermentation and the art of baking for flavour and nutrition. They reflect the diversity we need to see in fields and in our diets.

Any home baker can mill and add the blend to their bakes, bringing extra fragrance, flavour and nutrition. However, the blend is best used in conjunction with The Sourdough School: Sweet Baking which can be bought separately (with a £5 Hodmedod voucher) or with the blend (without a Hodmedod voucher, but with a £6 discount).

This mix has been created for home milling and baking, every box of Botanical Blend No2 - Meadow comes with a printed information sheet from the Sourdough School. You can download the information sheet here.
Ingredients

Spelt, Einkorn, Emmer, Rye, Barley, Naked Oats, Poppy Seeds, Buckwheat, Linseed, Peas, Nettle, Cornflower, Rose Petal, Mallow Flower

Allergy advice

For allergens, including cereals containing gluten, see ingredients in bold.
Typical values Per 100g

Energy 1,455kJ (339kcal)

Fat 3.6g

of which saturates 0.5g

Carbohydrate 40.1g

of which sugars 1.2g

Fibre 11.2g

Protein 15.4g

Salt <0.02g
Suitable for vegans and vegetarians