Long before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.
Perfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks.
Naked Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.
Soak 1 part naked barley flakes overnight in 3 parts water, milk or your prefered dairy alternative. Use in museli or cook for porridge.
Naked Barley Flakes
For allergens, including cereals containing gluten, see ingredients in bold
|Typical values||Per 100g|
|of which saturates||0.4g|
|of which sugars||1.5g|