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Six squares packed with plant diversity: five flaked grains, six seeds, five fruits. Hand baked in the Hodmedod Bakehouse, our chunky squares are like flapjacks but so much more. We combine a blend of grains and seeds with fruit purées, dried fruits and unrefined panela for a delicious fruity caramel flavour with crunch, chew and just a little sharpness. 

Made by baker Henrietta Inman in our Bakehouse, these diverse grain, fruit & seed squares are full of diverse plant fibre for superb flavour, texture and slow-release energy. They’re soft and mellow to the bite with a pleasing crunch from the seeds and the prunes', apricots' and blueberries' sharpness and chew, rounded off by the complex malty and creamy grains and fruit base. 

  • To Eat

    Eat as they come!

  • Ingredients

    Muesli Base (Oats, Wheat, Barley, Rye), Fruit Purée (Apple, Pear, Plum), Panela, Olive Oil, Quinoa, Pumpkin Seeds, Dried Plums, Linseed, Chia Seeds, Dried Blueberries, Dried Apricots, Hemp Seeds, Poppy Seeds (Red, Blue), Vinegar, Sea Salt

    Allergy information

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, sesame, soya, tree nuts.

    Good things

    High fibre

    Suitable for vegans & vegetarians

    No artificial ingredients

    GM free

  • Typical values Per 100g
    Energy 1651kJ (394kcal)
    Fat 20g
    of which saturates 2.8g
    Carbohydrate 43g
    of which sugars 22g
    Fibre 6.8g
    Protein 7.6g
    Salt 0.5g

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