Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments... Tagged "Author: The Cook and Him"

Mushy Pea, Parsnip & Potato Cakes

November 27, 2023

These pea, parsnip and potato cakes from The Cook and Him are great for breakfast, lunch or dinner. Marrowfat peas are best known as the traditional pea for making mushy peas though they're also fantastic in soups, dips and casseroles.

Quinoa Porridge with Autumn Fruit Compote

September 12, 2023

A nourishing and comforting porridge from The Cook and Him that makes a perfect breakfast on cooler autumn mornings.

Savoury Scones, Vegan & Gluten-free

July 18, 2023

The Cook & Him's savoury scones are both vegan and gluten-free, making great use of our green pea flour, with its pale green hue and subtle pea flavour.

Peanut Butter & Jam Chia Pudding

July 13, 2023

This wonderful recipe from The Cook and Him is a grown-up take on the classic pairing of peanut butter and jam. Perfect for hot summer days and a brilliant way to celebrate strawberry season.

Pea, Pepper & Spinach Lunch Box Muffins

May 26, 2023

These delicious savoury muffins from The Cook and Him are packed with the flavour and goodness of pea flour and fresh red peppers and spinach. They're perfect for a lunchbox or afternoon snack.

Garlic Mushroom & Fava Bean Stuffed Sweet Potatoes

March 08, 2023

This recipe from The Cook and Him makes a impressive vegan main or side dish, highlighting our prized fava beans. Fava beans are Britain's original bean: introduced to our island by early neolithic farmers thousands of years ago, they're delicious, nutritious and good for the soil.

Quinoa & Goji Granola Bars

November 22, 2022

Packed with protein-rich quinoa flakes, nuts and dried fruits; these granola bars are perfect, slow-release energy snacks, as well as being vegan and gluten free. They're ideal as a hiking snack or afternoon pick-me-up. Many thanks to The Cook & Him for this recipe.

Fava Bean Shakshuka

October 04, 2022

This delicious recipe from The Cook and Him makes a perfect meal for two, with eggs lightly poached over a rich sauce of tomatoes and Split or Naked Fava Beans.

Chocolate Digestives

October 01, 2022

The Cook and Him have created the perfect accompaniment for anyone's cup of tea - delicious chocolate digestives that are vegan and gluten free thanks to the use of our Flaked Quinoa. And if you use 100% chocolate they're sugar free too!

Strawberry & Chia Muffins

June 01, 2022

A perfect summer addition to any summer picnic, these muffins are made with fresh strawberries and British chia seeds.

Farmer's Pea Pie

May 05, 2022

Inspired by classic British Shepherd's Pie but using split green peas in place of traditional lamb mince, this Farmer's Pea Pie from the Cook & Him makes an equally comforting and satisfying vegan alternative. A splash of soy sauce and a dash of our umami paste give a wonderful depth of flavour. It's deliciously topped off with a rich yeasty root veg mash.

YQ Mini Leftover Pies

December 26, 2020

These little pies from the Cook and Him are so good they're worth making more leftovers for. The recipe uses YQ Wheat Flour for a rich pastry case, topped with Camelina Seeds for a nutty savoury crunch.

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Author: The Cook and Him