June 01, 2022
A perfect summer addition to any summer picnic, these muffins are made with fresh strawberries and British chia seeds. |
Chia seeds are versatile, high in dietary fibre and Omega 3 ALA oils, and a source of protein. They're delicious sprinkled on salads, added to smoothies or in baking. They also make a great vegan egg replacement for vegan bakers, as in this recipe.
Makes 12 Muffins
Ingredients
Frosting
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Method
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June 13, 2025
This vibrant take on the classic South Asian kitchari brings together split peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices.
June 13, 2025
This fragrant, comforting dish created by Hema Mavers pairs creamy flageolet beans with finely chopped seasonal vegetables in a warming tomato and spice sauce. A blend of cumin, cardamom, ginger, and other aromatic spices brings depth and complexity, balanced with a touch of citrus for brightness. Served with soft, griddle-baked wholemeal wheat and millet chapatis, it’s a nourishing meal perfect for any day of the week.
June 10, 2025
Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.
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