- Shop
- Recipes
- About
- Sign in
-
Shop
-
Recipes
-
About
| Introduced by the Spanish during occupation and colonisation, fava beans have been used in Mexico for hundreds of years. While researching the use of legumes in Central and Southern America, Eden Owen-Jones came across many variations of this simple soup, made and eaten primarily during Lent. Most recipes use chicken stock, but Eden packs in plenty of rich and savoury notes into the dish while keeping it vegetarian. |
Serves 4
IngredientsFor the broth
For the soup
|
Method
|
Crisp at the edges, tender in the middle, and full of nutty depth, fava bean farinata makes a beautiful centrepiece for a light meal. Paired with smoky, charred spring onions and a refreshing herb and cucumber salad, it's both fresh and comforting.
Try this seasonal British classic using our organic four-grain muesli base, wholemeal flour and poppy seeds for extra plant diversity. And feel free to switch the fruit for whatever's in seasonal abundance.
This satisfying subji - a dish of vegetables - features soft, spiced carrot koftas baked to perfection and served in a rich, earthy “nomato” sauce made with beetroot, squash and courgette. Made with fava bean flour and wholemeal wheat flour, the koftas are high in protein and fibre, with warming spices like cumin, turmeric, and sumac for depth and zing.
