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Persian Black Bean & Herb Stew

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Persian Black Bean & Herb Stew
Beans Middle Eastern Pulses Stews Supper Vegetarian

by Eden Owen-Jones June 17, 2026

This rich, deeply aromatic stew from Eden Owen-Jones takes its inspiration from Persian herb dishes like ghormeh sabzi, with an earthy blend of black beans, fresh herbs and warm spices. The sweetness of fried dates and the tang of preserved lemon add layers of complexity, making a fragrant and comforting dish perfect for cooler evenings. Serve with steamed rice or crusty bread to soak up every last spoonful.

Serves 2–3

Ingredients

  • 200g Dried Black Beans, soaked overnight
  • 5 tbsp Olive Oil
  • 1 Brown Onion, finely diced
  • 1 Stick Celery, finely diced
  • 2 Cloves Garlic, minced
  • 20g Fresh Parsley, finely chopped
  • 20g Fresh Coriander, finely chopped
  • 20f Fresh Dill, finely chopped
  • 100g Spinach, finely chopped
  • ⅛ tsp Cardamom Seeds
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Seeds
  • ½ tsp Black Peppercorns
  • ½ tsp Fennel Seeds
  • ½ tsp Ground Cinnamon
  • 500ml Vegetable Stock
  • 40ml Single Cream
For the Topping
  • 2 tbsp Olive Oil
  • 5 Dates, roughly chopped
  • ½ tsp Cumin Seeds
  • 2 Preserved Lemons, rind only, thinly sliced
  • 2 tbsp Fresh Coriander, chopped

Method

  1. In a medium saucepan, bring 1 litre of water to the boil with the soaked black beans and a pinch of bicarbonate of soda. Cover, reduce to a simmer, and cook for 45 minutes to 1 hour until soft. Drain and rinse, then set aside in fresh water until ready to use.
  2. Toast the cardamom, cumin, coriander, fennel seeds, and black peppercorns in a dry pan over medium heat for 3–5 minutes, until fragrant. Allow to cool, grind to a powder, and combine with the cinnamon.
  3. Heat 5 tbsp olive oil in a large frying pan over medium heat. Add the onion, celery, and a pinch of salt. Cook for 10 minutes, stirring frequently, until soft and translucent.
  4. Reduce the heat to low and stir in all the chopped herbs and spinach. Cook for 15–20 minutes, stirring continuously, until the greens are completely broken down and jammy in texture.
  5. Stir the spice mix into the herb mixture and cook for 5 more minutes. Add the cooked beans and mix well. Pour in the vegetable stock, bring to a gentle boil, and simmer uncovered for 25 minutes, stirring occasionally.
  6. Heat 2 tbsp olive oil in a small saucepan. Add the chopped dates and cumin seeds and fry for about 30 seconds, just until the dates are golden and sticky (be careful not to burn them). Remove from the heat and stir in the preserved lemon rind.
  7. Once the stew has simmered and thickened, stir in the single cream. Serve topped with the fried dates, preserved lemon, and chopped coriander. Best enjoyed with warm flatbread or a bowl of fluffy rice.


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