by Hema Mavers August 26, 2025
| This satisfying subji - a dish of vegetables - features soft, spiced carrot koftas baked to perfection and served in a rich, earthy “nomato” sauce made with beetroot, squash and courgette. Made with fava bean flour and wholemeal wheat flour, the koftas are high in protein and fibre, with warming spices like cumin, turmeric, and sumac for depth and zing. |
This recipe was created by Ayurvedic women's health expert Hema Mavers.
Serves 2
Ingredients
For the Nomato Sauce
|
MethodFor the Kofta
For the Nomato Sauce
|
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