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About
£1.89
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Blacksmith variety wheat grains bred by Owen Davies and grown at Aby Grange Farm in Lincolnshire. Perfect for home milling, for use in salads or as a rice alternative. |
The grains can be soaked, cooked and eaten whole, and is well suited for milling at home (we recommend using a Mockmill) a makes a flavoursome flour.
Perfect for bread making and baking.
Wheat
For allergens, including cereals containing gluten, see ingredients in bold.
| Typical values (generic wholemeal flour) |
Per 100g |
| Energy | 1409kJ (337kcal) |
| Fat | 2.3g |
| of which saturates | 0.6g |
| Carbohydrate | 59.4g |
| of which sugars | 2.7g |
| Fibre | 9.5g |
| Protein | 12.4g |
| Salt | 0.01g |
