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Rummaniyeh: Lentil & Aubergine Stew with Pomegranate & Tahini

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Rummaniyeh: Lentil & Aubergine Stew with Pomegranate & Tahini
Aubergine lentils Levantine Main Meal Olive Green Lentils Palestinian Pomegranate Molasses Stew Tahini Vegan

by Peter Grant May 26, 2026

A rustic Palestinian vegan stew of earthy lentils and tender aubergine, enriched with creamy tahini and tangy pomegranate molasses.

Rummaniyeh is a traditional Arab dish that perfectly balances savoury, tangy, and creamy textures. Served warm or at room temperature, it's a hearty meal best enjoyed scooped up with fresh flatbread.

Ingredients

  • 200g Olive Green Lentils
  • 1 large Aubergine, cubed
  • 1 Onion, finely chopped
  • 2 Garlic cloves, crushed
  • 2 tbsp Olive Oil (plus extra for frying)
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • ½ tsp Chili flakes (optional)
  • 2–3 tbsp Pomegranate Molasses
  • 2 tbsp Tahini
  • ~700 ml Water or light stock
  • Salt & Black Pepper, to taste
  • Large handful Fresh Parsley, chopped
  • Optional Pomegranate seeds (to finish)

Method

  1. Cook lentils: Simmer lentils in water for ~20 minutes until tender but holding shape. Set aside with some cooking liquid.
  2. Fry eggplant: In a separate pan, fry aubergine in batches until browned and slightly charred. Set aside.
  3. Cook base: In the same pan, cook onion until soft and golden. Add garlic and spices; cook until fragrant.
  4. Combine: Add lentils with some liquid, then the eggplant. Simmer for 10–15 minutes.
  5. Add tahini: Stir tahini with a little warm cooking liquid to loosen it first, then gently mix into the stew until it emulsifies and turns creamy.
  6. Season & balance: Stir in pomegranate molasses. Adjust salt, pepper, and tang to your preference.
  7. Finish: Fold in parsley and top with pomegranate seeds and an extra drizzle of olive oil or tahini. Serve with flatbread.
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