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Pasta e Ceci with Carlin Peas

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pasta e Ceci with Carlin Peas
Carlin Peas Comfort Food Dried Carlin Peas Italian Main Meal Pasta Recipe Vegan Vegetarian

by Peter Grant June 08, 2026

A deeply comforting, thick, and rustic Italian-inspired soup-stew from Peter "Chippy" Grant of The Gatherer Wild, featuring British-grown carlin peas instead of the usual chickpeas. Slow-cooked with a classic soffritto base, small pasta shapes, and aromatic herbs, it builds a beautifully creamy texture that makes for a perfect, nourishing bowl.

Serves 2–3

Ingredients

  • 200g Dried Carlin Peas (soaked overnight, or about 400g cooked)
  • 80–120g small Pasta (ditalini, tubetti, or broken spaghetti) - try Carleschi's Spelt & Lentils Tubetti Lisci or broken Krivet Spaghettoni
  • 3 tbsp Olive Oil
  • 1 small Onion, finely chopped
  • 1 Garlic clove, crushed
  • 1 small Carrot, finely diced
  • 1 Celery stick, finely diced
  • 1 tbsp Tomato Paste (optional)
  • ~800 ml Vegetable Stock
  • 1 sprig Rosemary or Thyme
  • Salt and Black Pepper
Optional, To Serve
  • Nutritional Yeast or vegan hard cheese alternative
  • Small squeeze of Lemon Juice

Method

  1. If using dried peas, drain the soaked carlin peas and simmer them in fresh water for 45–60 minutes until tender but still holding their shape. Add salt toward the end of cooking.
  2. Heat the olive oil in a pot over medium heat. Add the chopped onion, carrot, and celery, then cook gently for about 10 minutes until completely soft. Add the crushed garlic and cook for another minute.
  3. Stir in the tomato paste (if using) and cook briefly, then add the sprig of rosemary or thyme.
  4. Add about two-thirds of the cooked carlin peas whole into the pot. Blend the remaining one-third of the peas with a little stock until completely smooth, then return the pureed mixture to the pot to build texture.
  5. Pour in the remaining vegetable stock and simmer gently for 10–15 minutes. Season well with salt and black pepper.
  6. Add the small pasta directly into the pot and cook until al dente, stirring occasionally to keep it from sticking. Add more stock or hot water if the pasta absorbs too much liquid; the final consistency should be thick and slightly creamy, not watery.
  7. Remove the herb stem from the pot. Finish by drizzling with fresh olive oil and adding extra black pepper. If using, stir in the nutritional yeast or vegan cheese alternative, and a small squeeze of lemon juice.


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