Fava Bean and Green Pea Flatbreads

Baking Bean Flour bread Dried Peas Fava Flour Flour Gluten-free Grains and Seeds Green Pea Flour Hummus Middle Eastern Pea Flour Peas Pulse Flour Pulses Summer Vegan Vegetarian Yellow Pea Flour

December 01, 2016

Wonderfully quick and easy to cook but absolutely delicious served fresh from the pan and warm, these flatbreads are superb as a side to a light meal. Created by Niki Webster of Rebel Recipes, they pair perfectly with her Spiced Carrot and Quinoa Falafels with Slaw but also excellent with Fava Bean Hummus or Fava Bean Falafels.

Makes flatbread(s) to serve 2 - to feed more mulitply up the quantities or make batches with different flours

Ingredients

½ cup (or 75g) Green Pea Flour or Fava Bean Flour
¼ cup Water
½ tsp Baking Powder (gluten-free if required)
½ tsp Sea Salt
Twist Black Pepper
1 tsp Olive Oil

Method

Pre-heat a griddle pan (or frying pan) so that its nice and hot.
In a bowl mix the flour, oil, baking powder, salt & pepper and then add the water. Mix to form a dough and knead a little so that it comes together.
On a floured chopping board roll out the dough and then place on a griddle pan (griddle pans work the best as you get lovely charred stripes on the flatbread but a frying pan also works).
The flatbread will literally cook in a couple of minutes, simply flip it over when the underside is starting to char and cook on the other side a minute or so longer.

Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Author: Jens Hannibal Grilled Vegetables Haricot Beans Jens Hannibal Lunch Pulses Quick Meals Salad Summer

Grilled Vegetable & White Bean Salad

July 20, 2026

A vibrant summer salad pairing deeply charred grilled courgettes and red onions with tender white beans, crunchy celery, umami-rich sun-dried tomatoes, and a zesty lemon-balsamic dressing. Serves 4–6.

Author: India Matthews Beans Breakfast Brunch Coco Beans Harissa Pulses Quick Meals Spicy Toast

Harissa Baked Coco Beans

July 13, 2026

A smoky, spicy, and deeply comforting breakfast or brunch dish featuring tender French white coco beans simmered in a rich harissa tomato sauce, served over perfectly toasted bread with fresh herbs.

Author: India Matthews Breakfast Hemp Seeds Lemon Poppy Seeds Porridge Quick Meals Sweet

Lemon & Poppy Seed Porridge

June 29, 2026

A bright, creamy, and comforting breakfast bowl that pairs wholesome British oats with the zesty kick of lemon and the nutty crunch of poppy and hemp seeds.

Looking for our trade website?

Spill the beans!

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.