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Emmer & Wild Mushroom Pilaf

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Emmer & Wild Mushroom Pilaf
Emmer

by Eden Owen-Jones January 19, 2026

A beautifully spiced pilaf applying classic techniques to emmer grain, retaining its signature chewiness alongside comforting wild mushrooms.

Eden says: "I’ve been lucky enough to learn how to make a myriad of incredible rice dishes from around the world working on cookbooks and food magazines, and for me the pilaf comes out on top. Beautifully spiced, with each grain coated in a little fat, makes the pilaf a comfort for me every time. This works well as a standalone dish, but would also be lovely served as an accompaniment to a stew."

Ingredients

  • 500g Emmer
  • 60g Butter
  • 200g Mixed Mushrooms (i.e. Oyster, King Oyster, Hen of the Woods), torn into bite-sized pieces
  • 2 Brown Onions, diced
  • 4 Cloves Garlic, minced
  • 5g Sage, leaves removed and finely chopped 
  • 5 Thyme Sprigs, leaves removed
  • 5g Rosemary Sprigs, leaves picked and finely chopped
  • 1 scant ½ tsp Fresh Grated Nutmeg
  • 15g Dried Porcini Mushrooms, soaked in 200ml boiling water for 10 minutes (water reserved, porcini finely chopped)
  • 300ml Vegetable Stock
  • Small handful of fresh chopped Parsley, to serve

Method

  1. Wash the emmer then soak in water for 30 minutes.
  2. Place in a medium pan of salted water, bring to the boil, then simmer for 40 minutes, drain and leave to steam dry.
  3. Meanwhile, in a large heavy bottomed saucepan, melt 20g of butter over a medium-high heat.
  4. When just starting to bubble, add the torn mushrooms to the pan along with a pinch of salt, stirring occasionally until golden brown.
  5. Once the mushrooms have browned, remove from the pan and set aside.
  6. Add another 20g of butter to the pan; when bubbling add the onions and sauté for 10-15 minutes until lightly golden.
  7. Add the garlic, sage, thyme, rosemary, nutmeg, porcini mushrooms and reserved browned mushrooms to the pan and stir everything together.
  8. Add the emmer to the pan and stir until everything is well incorporated, followed by the vegetable stock and porcini soaking liquid.
  9. Add the remaining butter in small pieces, turn heat to low, cover with a lid and simmer for 40-45 minutes.
  10. Serve with fresh chopped parsley scattered on top.
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