Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £50

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options

Free delivery on orders over £50

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Pea Miso, Organic
Pea Miso, Organic
Slow Sauce
£12.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Wakelyns Rye Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Rye Loaf, 600g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Flamingo Peas - Hodmedod's British Pulses & Grains
Whole Flamingo Peas, Organic
Hodmedod's Whole Foods
from £2.69

| /

Close Icon

Borlotti Bean Caponata

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Borlotti Bean Caponata
Beans Borlotti Beans Mediterranean Pulses Vegan Vegetarian

by India Matthews September 30, 2025

Caponata is a much-loved Sicilian dish of bold Mediterranean flavours, traditionally a rich, sweet-sour stew of aubergines, onions, tomatoes, capers and herbs. In this version, tender borlotti beans join the mix, adding extra substance, creamy texture and a satisfying protein boost, making it as perfect for a light main as it is for a side dish.

Whether served warm with crusty bread or spooned over grains, this Borlotti Bean Caponata is a dish that feels both comforting and sunny, a little taste of Sicily, wherever you are.

Ingredients

  • 2 Large Aubergines, cut into cubes
  • 5 tbsp Olive Oil, plus extra to serve
  • 2 tbsp Capers
  • 1 tsp Honey
  • 1 Large Red Onions, cut into wedges
  • 1 White Onion, finely sliced
  • 1 tbsp Oregano
  • 450g Fresh Baby Plum Tomatoes or Cherry Tomatoes
  • 500g Cooked Borlotti Beans (soaked and cooked for 30 mins until soft)
  • 1 Lemon
  • 1 tsp Tomato Puree
  • 150ml Red Wine
  • 15g Fresh Parsley and Basil, roughly chopped

Method

  1. Preheat the oven to 180C. Put the cubed aubergine in a roasting tray with a good drizzle of olive oil. Season with salt and roast for 20 minutes. Turn the aubergine, then add the red onion wedges to the tray and roast for another 20-25 minutes until soft.
  2. Head 2 tbsp of olive oil in a large pan over medium heat. Add in the sliced white onion and cook for 8-10 mins until softened. Stir in the sliced garlic, tomatoes, tomato puree, lemon zest and dried oregano. Cook for another 10 minutes, adding a splash of water if needed to loosen the tomatoes.
  3. Stir in the red wine, lemon juice, caper and honey. Reduce head to low and simmer until the tomatoes break down into a rich sauce. Season to taste.
  4. Stir in the cooked borlotti beans with a good glug of water or stock. Simmer for a few minutes until the mixture thickens. Taste and adjust seasoning.
  5. Gently fold in the roasted aubergines and red onion, along with some of the parsley and your basil. Stir to combine.
  6. Serve warm topped with the remaining parsley and a generous drizzle of olive oil!


  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Fava Bean Crackers
Author: Anna Warden Baking Crackers Fava Bean Flour Flour Gluten Free Recipe Snack Vegan Vegetarian
Fava Bean Crackers

June 23, 2026

These crisp, golden crackers are incredibly addictive, naturally vegan, and gluten-free. Infused with aromatic fennel seeds, warm chilli flakes, and flaky sea salt, they make the perfect partner for a myriad of dips, cheese boards, or simply enjoyed on their own.

Read More

Flageolet Bean Stuffed Leeks with Orange and Caper Crumb.
Author: Eden Owen-Jones Beans Flageolet Beans Pulses Supper Vegan Vegetarian
Flageolet Stuffed Leeks with Orange and Caper Crumb

June 17, 2026

This elegant dish brings together creamy flageolet beans, sweet caramelised leeks, and citrusy, briny notes from a crisp orange and caper crumb. Rolled in tender leek leaves and baked in a rich stock and splash of Marsala, the result is a vibrant, comforting dish that’s equally suited to a dinner party or a wholesome midweek meal. It can be served warm or at room temperature, and pairs beautifully with a simple salad.

Read More

Persian-Inspired Black Bean and Herb Stew
Author: Eden Owen-Jones Beans Middle Eastern Pulses Stews Supper Vegetarian
Persian Black Bean & Herb Stew

June 17, 2026

This rich, deeply aromatic stew takes its inspiration from Persian herb-based dishes like ghormeh sabzi, with an earthy blend of black beans, fresh herbs, and warm spices. The sweetness of fried dates and the tang of preserved lemon add layers of complexity, making it a fragrant and comforting dish perfect for cooler evenings. Serve it with steamed rice or crusty bread to soak up every last spoonful.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa