Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
from £3.79

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
Sorry, not available right now

| /

Hodmedod's Pulse Club - August Selection
Hodmedod's Pulse Club - August Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
£69.50

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Black Barley Stew with Squash & Sage

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley Stew with Squash & Sage
Autumn Black Barley Grain Grains and Seeds Quick & Easy Vegetarian Winter

by Isabella Palmer January 14, 2025

In this simple stew Isabella Palmer creates a delicious and sustaining meal from simple ingredients. Nutritious and nutty whole black barley grains are paired with sweet butternut squash and served with a bitter salad to balance the rich stew. 

Barley is a fantastic crop, ideal for low-input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of naked barley, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour. These beautiful purple-black whole barley grains have a sweet nutty flavour and hold their colour when cooked.

Serves 2

Ingredients

  • 1 cup wholegrain Black Barley
  • 1.5 cups Butternut Squash, peeled and chopped
  • 2 Garlic Cloves, crushed
  • A Few Pepper Corns
  • Salt, to taste
  • Handful of Sage Leaves
To Serve:
  • 1 Red Chicory Bulb
  • Small handful of Fresh Parsley
  • Handful of Walnuts
  • Mustard Vinaigrette

Method

  1. Put the black barley, a pinch of salt, peppercorns, the flattened garlic cloves, and half the squash into a medium saucepan and cover generously with water. Bring to the boil and then reduce to a simmer, balancing the pan lid loosely on top so it is not fully covered. Leave for 20 minutes.
  2. Meanwhile, toast your walnuts in a hot oven for about 8 minutes, until smelling nutty and beginning to brown. You could also do this in a hot dry pan, stirring furiously, although they will likely colour unevenly, or fry them in oil over a medium heat for a few minutes. Set aside.
  3. After the 20 minutes, give everything in the saucepan a stir and top up the water as necessary. Add the rest of the squash and the roughly torn fresh sage leaves. Bring to the boil again, reduce, and leave to simmer for a further 25 minutes, or until the grains are tender and the liquid mostly reduced. The first set of squash will have melted into a saucy consistency, coating the grains, with some of the later additions still retaining their shape for a variety of texture. Taste and adjust the seasoning as necessary.
  4. To make the salad, chop your toasted walnuts. Separate the leaves from the chicory bulb into a shallow serving bowl, then tumble in the walnuts and tear over the parsley. Lightly drizzle with mustard vinaigrette to your liking (I like 2 parts apple cider vinegar, 1 part olive oil, a big spoon of dijon mustard) and toss.
  5. To serve, spoon the stewed grains into a bowl and pile the dressed salad onto the side. Finish with black pepper.


  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Flageolet Bean & Conchiglie Minestrone
Author: India Matthews Beans Flageolet Beans Italian Main Meal Minestrone Pasta Recipe Vegetarian
Flageolet Bean & Conchiglie Minestrone

August 14, 2026

A vibrant and comforting minestrone from India Matthews, packed with rich tomato, warm spices, herbs and tender flageolet beans. Finished with al dente conchiglie pasta, rich parmesan, and an optional crispy bean topping for added texture.

Read More

Spelt & Cheddar Gougeres
Author: Eden Owen-Jones Baking British Flour Canapes Caraway Seeds Cheese Flour Party Food Picnic Snacks
Spelt & Cheddar Gougeres

August 06, 2026

Golden, light, and savoury French choux pastry bites packed with mature cheddar cheese, wholesome British spelt flour, and aromatic caraway seeds. Perfect for summer picnics, party canapés, or as an indulgent snack. Makes 20.

Read More

Green Chia Pudding
Author: India Matthews Breakfast British Seeds Chia Seeds Healthy Matcha Pudding Quick Meals Vegetarian
Green Chia Pudding

August 03, 2026

A vibrant, nutrient-packed breakfast pudding made with British chia seeds, coconut milk, matcha, and spinach, topped with fresh fruit, yoghurt, and granola. Serves 1.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa