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Black Barley Stew with Squash & Sage

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley Stew with Squash & Sage
Autumn Black Barley Grain Grains and Seeds Quick & Easy Vegetarian Winter

by Isabella Palmer January 14, 2025

In this simple stew Isabella Palmer creates a delicious and sustaining meal from simple ingredients. Nutritious and nutty whole black barley grains are paired with sweet butternut squash and served with a bitter salad to balance the rich stew. 

Barley is a fantastic crop, ideal for low-input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of naked barley, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour. These beautiful purple-black whole barley grains have a sweet nutty flavour and hold their colour when cooked.

Serves 2

Ingredients

  • 1 cup wholegrain Black Barley
  • 1.5 cups Butternut Squash, peeled and chopped
  • 2 Garlic Cloves, crushed
  • A Few Pepper Corns
  • Salt, to taste
  • Handful of Sage Leaves
To Serve:
  • 1 Red Chicory Bulb
  • Small handful of Fresh Parsley
  • Handful of Walnuts
  • Mustard Vinaigrette

Method

  1. Put the black barley, a pinch of salt, peppercorns, the flattened garlic cloves, and half the squash into a medium saucepan and cover generously with water. Bring to the boil and then reduce to a simmer, balancing the pan lid loosely on top so it is not fully covered. Leave for 20 minutes.
  2. Meanwhile, toast your walnuts in a hot oven for about 8 minutes, until smelling nutty and beginning to brown. You could also do this in a hot dry pan, stirring furiously, although they will likely colour unevenly, or fry them in oil over a medium heat for a few minutes. Set aside.
  3. After the 20 minutes, give everything in the saucepan a stir and top up the water as necessary. Add the rest of the squash and the roughly torn fresh sage leaves. Bring to the boil again, reduce, and leave to simmer for a further 25 minutes, or until the grains are tender and the liquid mostly reduced. The first set of squash will have melted into a saucy consistency, coating the grains, with some of the later additions still retaining their shape for a variety of texture. Taste and adjust the seasoning as necessary.
  4. To make the salad, chop your toasted walnuts. Separate the leaves from the chicory bulb into a shallow serving bowl, then tumble in the walnuts and tear over the parsley. Lightly drizzle with mustard vinaigrette to your liking (I like 2 parts apple cider vinegar, 1 part olive oil, a big spoon of dijon mustard) and toss.
  5. To serve, spoon the stewed grains into a bowl and pile the dressed salad onto the side. Finish with black pepper.


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