Black Wheat Grain, Organic
Black Wheat Grain, Organic
This extraordinary grain is the Blacksmith...
From £2.49 GBP
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Cultivated for at least 5,000 years, spelt is a truly ancient grain, known as farro grande in Italy and dinkel in German. An ancestor of modern wheat, spelt grows well with minimal inputs but has to be dehulled after harvest. Looking for a faster cooking spelt? Try our Pearled Spelt. |
Spelt grains have a deliciously complex, nutty and slightly sweet flavour. They’re a superb base for grain salads, delicious in soups and casseroles, and an excellent alternative to risotto rice for speltotto or farrotto.
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Add cooked, or if cooking time allows, dry grains to salads, stews and casseroles.
Cooking instructions
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.
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Ingredients
Spelt Wheat Grain (Gluten)
Allergy information
For allergens, see ingredients in bold
Good things
Suitable for vegans and vegetarians
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Typical values Per 100g Energy 1457kJ (344kcal) Fat 1.7g of which saturates 0.2g Carbohydrate 60g of which sugars 0.7g Fibre 10g Protein 17g Salt 0.01g
