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Spelt "Risotto" with Roasted Oyster Mushrooms

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Spelt "Risotto" with Roasted Oyster Mushrooms
Risotto Spelt Vegetarian

by Leanne Townsend July 09, 2025

Pearled spelt is a wonderful alternative grain to rice in soups, stews and classic dishes like this comforting risotto. Its nutty flavour and satisfying texture work perfectly with squash, kale and meaty oyster mushrooms.

This recipe was created by wild food expert  Leanne Townsend, who uses foraged mushrooms for her dish. However, you can also find oyster mushrooms in well-stocked supermarkets or Asian food stores or substitute any other meaty mushrooms that roast well, like shitake or portobello.

Ingredients

  • 2 tbsp Olive Oil
  • 1 Medium Onion, finely diced
  • 3 Garlic Cloves, minced
  • 240g Pearled Spelt Grains, rinsed
  • 100ml White Wine (optional)
  • 200g Squash (such as butternut or crown prince), peeled and cut into small cubes
  • 200g Oyster Mushrooms, trimmed and ripped into large pieces (or other meaty mushrooms such as shitake or portobello)
  • Small Bunch of Woody Herbs (e.g. thyme, rosemary, sage)
  • 600ml Stock (chicken or veg stock)
  • Small Bunch of Kale, washed, removed from stems and shredded
  • 30g Parmesan Cheese, finely grated
  • Small Bunch of Parsley, chopped
  • Salt and Pepper, to taste

Method

  1. Heat the oven to 180c fan.
  2. In a large heavy pan, sauté the onion gently in 1tbsp of the olive oil for a few minutes until softened and translucent. Add the minced garlic and sauté for one further minute.
  3. Add the spelt grains and stir to coat in the oil. Cook for 2 minutes, stirring consistently to gently toast. If using the wine, add it and simmer for 2 minutes until slightly reduced. Add the cubed squash.
  4. Meanwhile, the oven should be at temperature. Add the oyster mushrooms to a roasting tray tossed in the remaining 1tbsp of olive oil. Add woody herbs to the tray, sprinkle with a little salt and pepper, and roast for 20 minutes, turning the mushrooms half-way through. They should have caramelised, slightly crispy gills on each side when done.
  5. Now add the stock 100ml at a time (roughly speaking). Use the same approach as you would when making a risotto with arborio rice – as soon as the spelt has absorbed the stock, add a little bit more.
  6. Once half of the stock has been used, add the shredded kale. Then, keep adding the stock gradually until all is absorbed, the spelt grains are cooked but still nutty, and the squash is tender. Stir in salt and pepper to taste, and the parmesan. Serve in pasta bowls topped with the roast oyster mushrooms and sprinkle with the chopped parsley.


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