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Pearled Spelt with Chargrilled Vegetables & Homemade Ricotta

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pearled Spelt with Chargrilled Vegetables & Homemade Ricotta
Grain Grains and Seeds Pearled Grains Quick & Easy Salad Spelt Summer Vegetarian

by Amy Elysia May 23, 2024

A quick and easy spring or summer dish made with pearled spelt. Pearled grains are a lighter and faster cooking alternative to wholegrain cereals, but this recipe would work well with any grain - or any pulse for that matter.

We made this recipe at the end of the hungry gap - the period between March and May when most winter crops have finished but before spring and summer crops are ready - so we used frozen chargrilled vegetables. This makes the recipe especially easy and frozen vegetable are a great option when many things are out of season. Freezing can also often help producers reduce food waste during a glut. Alternatively you can easily make your own chargrilled veg by roasting aubergine, courgette, pepper, onions and tomatoes.

Making your own "ricotta" is so simple you'll be kicking yourself for not trying it earlier. True ricotta is made by separating the little remaining curd from whey that's already the by-product of production of other cheese. This is strictly a fresh curd cheese though very similar to traditional ricotta. Don't waste the whey, it can be used as a flavoursome alternative to water in baking, cooking or even for soaking pulses or grains.

For a vegan version of this dish, just use agave syrup instead of the honey and a vegan ricotta alternative (cashew is very nice!) or add tofu instead.

Serves 2

Ingredients

  • 200g Pearled Spelt
  • 400g Chargrilled Vegetables, frozen or roasted from fresh
  • 1 bunch Spring Onion, sliced
  • 1 bunch seasonal Soft Herbs, roughly chopped, eg parsley, basil, chives etc
  • 2 tbsp Balsamic Vinegar
  • 1 tbsp Olive Oil
  • 1 tsp Honey or Agave Syrup
  • 1 tbsp Chilli Flakes
  • Salt and Pepper, to taste
For the "Ricotta" or Fresh Curd Cheese
  • 1 l Milk
  • 1 Lemon, juice

Method

  1. Boil the pearled spelt in a large sauce pan of salted water for 30 to40 minutes, or until the grains are tender.
  2. Drain and transfer to a serving dish. Spread out the grains so they can steam off any excess moisture.
  3. If using frozen veg, bake them over at a high heat for 10 to 15 minutes to defrost and crisp. Once cooked add to the dish with the spelt.
  4. To make the dressing, whisk together the balsamic vinegar, olive oil and honey and pour over the veg and grains. Add the herbs and spring onion and mix to combine. Taste and season.
  5. To make the ricotta, heat the milk in a pan until just below boiling (93C).
  6. Add the lemon, stir briefly to combine, cover the pan and leave for 15 minutes.
  7. The milk should now be separated into curds and whey. Gently pour the mixture into the sieve or cheesecloth and leave to drain for 30 minutes.
  8. Break the curd into chunks and add to your grains and veg. Mix carefully so as not to break the ricotta too much.
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