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Sumac-stewed Fava Beans with Wild Garlic Tahini

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Sumac-stewed Fava Beans with Wild Garlic Tahini
Dinner Fava Beans Middle Eastern Inspired Soaked Beans Sumac Vegan Wild Garlic

by Isabella Palmer March 30, 2026

An earthy and vibrant dish from Isabella Palmer featuring slow-cooked fava beans enriched with sumac and paired with a zesty, bright green wild garlic sauce.

This recipe transforms dried fava beans into a deeply flavourful stew using toasted tomato paste and sumac. The wild garlic tahini adds a fresh, creamy contrast that makes the dish pop. It's perfect for making ahead as the flavours develop over time.

Ingredients

For the beans:

  • 2 tbsp Olive Oil
  • 1 Onion, peeled and cut into halves
  • ½ a head Garlic, cloves peeled and smashed
  • 2 tbsp Tomato Paste
  • 2 tsp Sumac
  • 1 tsp Salt
  • Large pinch Chilli Flakes
  • 500g Naked Fava Beans
  • 2 Bay Leaves

For the wild garlic tahini:

  • 65g Wild Garlic, roughly chopped
  • Juice of 1 large Lemon
  • Pinch of Salt
  • 50g Tahini

To serve (optional):

  • Middle Eastern-style pickles
  • Flatbreads
  • Extra Sumac or Lemon Juice

Method

  1. The night before, soak your fava beans. (This is optional but makes cooking much quicker).
  2. When ready to cook, heat the oil in a large pot over a medium heat.
  3. Add the two onion halves and brown on all sides.
  4. Add the smashed garlic cloves and brown them as well.
  5. Reduce the heat to low; stir in tomato paste, sumac, and chilli flakes. Toast for about a minute until dark and fragrant.
  6. Drain the beans and add them to the pot, stirring to coat in the spiced oil.
  7. Add salt and bay leaves; cover generously with boiling water.
  8. Boil for 10 minutes, then simmer for a further 25 minutes until tender but with a little bite.
  9. Reduce or top up liquid until beans are just peeping out of the saucy liquid.
  10. Blitz all tahini ingredients in a blender. Add a splash of water and blitz again until creamy and green.
  11. Serve the stewed beans topped with the green tahini, pickles, and extra sumac.
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