Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a deferred, subscription, or recurring purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Pea Miso, Organic
Pea Miso, Organic
Slow Sauce
£12.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.49

| /

Wakelyns Rye Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Rye Loaf, 600g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
£6.00

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Flamingo Peas - Hodmedod's British Pulses & Grains
Whole Flamingo Peas, Organic
Hodmedod's Whole Foods
from £2.69

| /

Close Icon

Dal Saag – Split Yellow Pea and Spinach Dal

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Dal Saag – Split Yellow Pea and Spinach Dal
Asian Coriander Seeds Dal Dried Peas Hearty Indian Peas Pulses Quick & Easy Split Peas Split Yellow Peas Vegan Vegetarian

by Jenny Chandler February 24, 2018

Split yellow peas make a wonderfully satisfying dal, prepared in much the same way as the classic chana dal (made with split chickpeas) of India. The peas give a smoother texture than chickpeas but it’s possible to keep a bit of the firmer texture, if preferred, if you keep an eye.

Jenny Chandler, author of the superb recipe book Pulse, has created this recipe for us as part of the first British Dal Festival, which is gathering dal recipes from around the world.

This dal can be served as part of an Indian spread or makes a comforting supper just served with some flatbread or rice.

Soaking the peas for a few hours will speed up the cooking but they do only take about 45 minutes to cook from scratch.

Serves 4 (with rice or flatbreads)

Ingredients

  • 250g Split Yellow Peas
  • ½ tsp Turmeric
  • About 1 litre Water
  • 2 tbsp Vegetable Oil
  • 1 tsp Whole Cumin Seeds
  • 1 Onion, finely diced
  • 3cm piece of Ginger, finely diced
  • 2 dried Red Chillis, chopped (or any fresh or dried, green or red, depending on your preference for heat
  • 2 cloves Garlic
  • ½ tsp Ground Coriander Seeds
  • ½ tsp Garam Masala
  • 200g Chopped Tinned Tomatoes (or 4 skinned and chopped ripe tomatoes, if in season)
  • 200g Fresh Spinach, washed and roughly chopped (if using baby spinach, just leave it whole)
  • Handful Fresh Coriander, chopped (optional, to garnish)
  • Pinch Amchur - dried sour mango (optional, to garnish)

Method

  1. Rinse the split peas in a sieve, place in a large saucepan with the turmeric and cover with about 1 litre of cold water.
  2. Bring the pan up to the boil and then cover and simmer for about 30 minutes to an hour until the peas are quite soft and creamy. You may need to add more water as the peas cook; I like my dal to have quite a thick texture and some discernible peas whilst others prefer a soupier creamy finish.
  3. Whilst the peas are cooking you can fry up the spiced tomato mixture in a small frying pan.
  4. Heat up the oil and fry off the whole cumin seeds until fragrant.
  5. Add the onion, chilli and ginger and cook for about 10 minutes until the onion begins to soften.
  6. Turn up the heat and stir in the garlic, coriander and garam masala, cooking just until you are enveloped in all the wonderful smells. Add the tomatoes and simmer for a couple of minutes.
  7. Once the split peas are soft and cooked through you can add the tomato mixture, along with a pinch of salt ,and continue to cook for about 5 minutes.
  8. Throw in the spinach at the last moment, it barely requires any cooking at all, just a couple of minutes in the hot dal will wilt it beautifully. Kale or Swiss chard are also great options and take about 5 minutes to cook in the dal over a medium heat.
  9. You could add chopped fresh coriander or a pinch of amchur powder (dried sour mango) just before serving.
  10. Serve hot with plain rice or flat bread.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Baked Flamingo Peas with Sage Salsa
Author: Eden Owen-Jones Flamingo Peas Peas Pulses soup Soups Whole Peas
Baked Flamingo Peas with Sage Salsa

March 31, 2026

This dish allows the leeks and peas to cook and soften together slowly, lending their flavours to each other. Cooking the peas slowly helps release their starch, giving the dish an overall creamier consistency. The salsa verde adds a great savoury tang. Author Eden Owen-Jones is an avid listener of the Home Cooking podcast with Samin Nosrat and Hrishikesh Hirway and there is only so many times she could hear Samin talk about this salsa without trying to make a version for herself – we think it works really nicely here. 

Read More

Sumac-stewed Fava Beans with Wild Garlic Tahini
Author: Isabella Palmer Dinner Fava Beans Middle Eastern Inspired Soaked Beans Sumac Vegan Wild Garlic
Sumac-stewed Fava Beans with Wild Garlic Tahini

March 30, 2026

An earthy and vibrant dish from Isabella Palmer featuring slow-cooked fava beans enriched with sumac and paired with a zesty, bright green wild garlic sauce.

Read More

Marinated Flamingo Peas with Charred Radicchio & Orange
Author: Eden Owen-Jones Flamingo Peas Radicchio Salad
Marinated Flamingo Peas with Charred Radicchio & Orange

March 20, 2026

Much like chickpeas, flamingo peas really come into their own once they’ve had time to soak up flavour. Here, Eden Owen-Jones cooks them marinated with lemon, garlic, fennel seeds and soft herbs, creating a punchy, fragrant base you’ll want to keep on hand for salads, toast toppers and more.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa