Danka Jandric's salad of lentils and spelt with caramelised vegetables, feta, blanched asparagus, pumpkin seeds and a lemon-vinegar vinaigrette is hearty and filling but also refreshing and zingy!

This vibrant take on the classic South Asian kitchari brings together split peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices.

This fragrant, comforting dish created by Hema Mavers pairs creamy flageolet beans with finely chopped seasonal vegetables in a warming tomato and spice sauce. A blend of cumin, cardamom, ginger, and other aromatic spices brings depth and complexity, balanced with a touch of citrus for brightness. Served with soft, griddle-baked wholemeal wheat and millet chapatis, it’s a nourishing meal perfect for any day of the week.

Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.

We mill British-grown wholemeal red millet flour through our stone mill in Suffolk. The crop was grown by Andrew Lingham at Court Farm in Kent and is a species called Panicum miliaceum, a proso millet probably domesticated in what is now northern China 10,000 years ago. But what is millet - or rather, what are millets?

Zofia Page imagines a scenario so absurd it reads like satire – yet, in the current climate, disturbingly plausible, and all too close to the reality of rainforest destruction.

Bekuwa Kayapó of COOB-AY, the co-op that supplies our Brazil nuts, joins us in an exchange rooted in friendship, cultural reverence, hope for our shared future.

Carlin peas have deep roots in British food culture but are now little known outside regional pockets of appreciation in the North of England. Seed Sovereignty is working to raise awareness of carlin peas. Northern England coordinator Catherine Howell describes their recent "Carlin Wednesday" celebration.