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Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde
Fritters Grains Lunch Main Meal Pearled Spelt Recipe Spelt Vegetarian

by Eden Owen-Jones September 28, 2026

Crisp, golden and deeply satisfying fritters made with nutty British pearled spelt, thinly sliced white cabbage, and crumbled feta. Paired with a vibrant, herbaceous salsa verde and creamy yoghurt, these make a wonderful light lunch or main.

Makes 8 large fritters

Ingredients

For the Fritters
  • 150g Pearled Spelt
  • 250g thinly sliced white cabbage
  • 100g feta, roughly crumbled
  • 1 garlic clove, minced
  • ½ tsp chilli flakes
  • 3 eggs
  • 65g cornflour
  • 1 tsp salt
  • ½ tsp black pepper
  • Enough neutral oil to shallow fry
For the Salsa Verde
  • 20g coriander, roughly chopped
  • 10g parsley, roughly chopped
  • 1 clove garlic, roughly chopped
  • 1 green chilli, seeds removed and roughly chopped
  • 6 tbsp olive oil
  • 2 tbsp cold water
  • 1 tsp red wine vinegar
To Serve
  • 120g yoghurt
  • Sprinkling of chilli powder (optional)

Method

  1. Wash the pearled spelt until the water runs clear. Add to a medium saucepan of cold water, bring to the boil, then simmer for 30 minutes until tender. Drain thoroughly and leave to cool.
  2. In a large bowl, combine all the fritter ingredients (cooked spelt, cabbage, feta, minced garlic, chilli flakes, eggs, cornflour, salt, and black pepper) and mix well.
  3. Heat neutral oil in a large frying pan over a medium-high heat. Spoon in roughly 4 tablespoons of the mixture to form each fritter. Fry for 3 minutes on each side until deeply golden and crisp, then transfer to a plate lined with kitchen paper. Repeat in batches of 2 or 3 until all the batter is used.
  4. Meanwhile, blend all the salsa verde ingredients together in a small blender until completely smooth.
  5. To serve, top each fritter with a tablespoon of yoghurt and a drizzle of salsa verde, or serve them on the side as dips with an optional sprinkling of chilli powder.


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