Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - October Selection
Hodmedod's Pulse Club - October Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
Sorry, not available right now

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
Sorry, not available right now

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde
Fritters Grains Lunch Main Meal Pearled Spelt Recipe Spelt Vegetarian

by Eden Owen-Jones September 28, 2026

Crisp, golden and deeply satisfying fritters made with nutty British pearled spelt, thinly sliced white cabbage, and crumbled feta. Paired with a vibrant, herbaceous salsa verde and creamy yoghurt, these make a wonderful light lunch or main.

Makes 8 large fritters

Ingredients

For the Fritters
  • 150g Pearled Spelt
  • 250g thinly sliced white cabbage
  • 100g feta, roughly crumbled
  • 1 garlic clove, minced
  • ½ tsp chilli flakes
  • 3 eggs
  • 65g cornflour
  • 1 tsp salt
  • ½ tsp black pepper
  • Enough neutral oil to shallow fry
For the Salsa Verde
  • 20g coriander, roughly chopped
  • 10g parsley, roughly chopped
  • 1 clove garlic, roughly chopped
  • 1 green chilli, seeds removed and roughly chopped
  • 6 tbsp olive oil
  • 2 tbsp cold water
  • 1 tsp red wine vinegar
To Serve
  • 120g yoghurt
  • Sprinkling of chilli powder (optional)

Method

  1. Wash the pearled spelt until the water runs clear. Add to a medium saucepan of cold water, bring to the boil, then simmer for 30 minutes until tender. Drain thoroughly and leave to cool.
  2. In a large bowl, combine all the fritter ingredients (cooked spelt, cabbage, feta, minced garlic, chilli flakes, eggs, cornflour, salt, and black pepper) and mix well.
  3. Heat neutral oil in a large frying pan over a medium-high heat. Spoon in roughly 4 tablespoons of the mixture to form each fritter. Fry for 3 minutes on each side until deeply golden and crisp, then transfer to a plate lined with kitchen paper. Repeat in batches of 2 or 3 until all the batter is used.
  4. Meanwhile, blend all the salsa verde ingredients together in a small blender until completely smooth.
  5. To serve, top each fritter with a tablespoon of yoghurt and a drizzle of salsa verde, or serve them on the side as dips with an optional sprinkling of chilli powder.


  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Wholesome Seed & Nut Bread
Author: Rebekka Trunz Baking Brazil Nuts bread Golden Linseed Grains and Seeds Hemp Seeds Linseed oats Porridge Oats Pumpkin Seeds Rolled Oats Seeds Shelled Hemp Seed Walnuts
Wholesome Seed & Nut Bread

September 15, 2026

A dense, wholesome, and nutrient-packed seed and nut bread, from Rebekka Trunz new book Green Protein, bound together with oats, seeds, and psyllium husk. Rich in fibre, naturally hearty, and wonderfully satisfying, perfect sliced thin, toasted, and served with sweet or savoury toppings.

Read More

Lentils with Spelt Spaetzle and Tofu Frankfurters
Author: Rebekka Trunz Autumn Black Lentils Brown Lentils Green Lentils lentils Olive Green Lentils Spelt Spelt flour Vegan Vegetarian Winter
Lentils with Spelt Spaetzle and Tofu Frankfurters

September 15, 2026

A comforting German-inspired classic, from Rebekka Trunz excellent new book Green Protein, featuring earthy lentils paired with homemade rustic spelt spaetzle noodles and tofu frankfurters. Hearty, wholesome, and deeply satisfying.

Read More

Spelt Soda Bread Bannocks with Corn Butter
Author: Isabella Palmer Baking Corn Butter Flour Recipe Vegetarian Wholemeal Spelt Flour
Spelt Soda Bread Bannocks with Corn Butter

September 07, 2026

Gently spiced spelt flour bannocks served warm from the pan, split and spread thickly with sweet, creamy corn butter and fresh basil. Nutty, fragrant, and comforting.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa