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    • Chickpeas
    • Flour
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Pearled Spelt, Roasted Beetroot & Split Green Peas

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pearled Spelt, Roasted Beetroot & Split Green Peas
Barley Beetroot David Bez Dinner Lunch Recipe Roasted Yellow Peas Salad Spelt Split Green Peas Summer Vegan Vegetarian

by David Bez May 21, 2026

As part of his five-day takeover, chef and author David Bez of Salad Pride shares a daily recipe inspired by Hodmedod’s British-grown pulses, grains and seeds – proving simple salads can be full of flavour.

A beautiful balance of textures and earthy flavours, featuring chewy grains, tender split peas, sweet caramelised beetroot, and a satisfyingly crunchy, smoky finish. Serves 1.

Ingredients

  • 75g Pearled Spelt
  • 60g Split Green Peas
  • 3 small Beetroot, peeled and cut into wedges
  • 1 tsp Olive Oil
  • Salt and black pepper
  • Fresh Mint leaves

Topping:

  • 25g Roasted Yellow Peas with Smoked Paprika

Method

  1. Roast beetroot: Roast beetroot at 200°C fan for 35–40 minutes until tender and caramelised.
  2. Cook grains & pulses: Cook the spelt until chewy. Drain. Cook the split green peas until tender. Drain.
  3. Combine: Combine the spelt and peas.
  4. Assemble: Top with roasted beetroot.
  5. Finish: Finish with smoked paprika yellow peas and fresh mint.
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