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| Naked Barley Flakes make perfect porridge - just substitute them for rolled oats in your favourite porridge recipe. We like to add a couple of tablespoons of Chia Seeds too. Here's our simple porridge recipe… |
The nutty, malty flavour of Naked Barley Flakes makes for a tasty and sustaining porridge.
Naked barley flakes provide a very nutritious breakfast. They're a rich source of complex carbohydrates, particularly beta-glucan soluble fibre which has been shown to lower blood cholesterol levels. They have a high protein level too, often 15% more protein than normal barley, and a low glycemic index.
For an extra boost of flavour and nutrition, why not add a couple of tablespoons of our British chia seeds to your porridge?
Serves 2
Ingredients
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Method
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30g naked barley flakes, 75ml fresh whole milk, 125ml water simmered gently until the liquid evaporated and served with a plum & honey compote for breakfast and it was gorgeous. All locally sourced. Reminded me of the porridge my mother cooked when I was much younger.
Really enjoyed this barley flake porridge and made a variation on it, using coconut milk – delicious.
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Kate
September 16, 2019
The most enjoyable porridge ever. The perfect comfort food for me, with the added pleasure of knowing it’s sustainably grown, and good for the gut.