December 01, 2012 2 Comments
Inspired by the cuisine of the Gujarat region of India, this dhal is made with Split Fava Beans, a common substitute for the more traditional local hyacinth beans. |
Vaal Dhal is superb made with Split Fava Beans but it can also be made with sprouted Whole Fava Beans (which should be thoroughly cooked).
If you're hungry and in a hurry, try our organic canned Vaal Dhal, developed from this recipe.
Serves: 6
Ingredients for the Dhal
Ingredients for the Tarka
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Method for the Dhal
Method for the Tarka
To Serve
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July 12, 2015
Keep up the excellent work! and many thanks for taking the time to write this.
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April 03, 2025
This fresh, aromatic dish is perfect for late spring evenings. The well-rounded combination of creamy white beans, sweet fennel, zingy lemon and bitter greens is best enjoyed with some crusty bread and a glass of white wine.
March 27, 2025
Eden's latest recipe is inspired by the Catalan method of adding dry or fried bread to dishes to thicken sauces and make them more luxurious. Paired with the briny and acid dressing, this is a great way to eat beans, not at all heavy but both savoury and bright. Best served with salad and bread – double bread! – why not?
March 14, 2025
Sikil Pak is a deliciously nutty and moorish traditional Mayan dip made from toasted or roasted pumpkin seeds and charred tomatoes. Serve alongside freshly fried totopos (tortilla chips) with a margarita if you fancy.
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Mick North
May 23, 2016
Do you leave the garlic cloves, pieces of ginger and the whole chilli in the dish, or remove before serving?