Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £50

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a deferred, subscription, or recurring purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £50

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Pea Miso, Organic
Pea Miso, Organic
Slow Sauce
Sorry, not available right now

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.49

| /

Wakelyns Rye Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Rye Loaf, 600g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
£6.00

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Flamingo Peas - Hodmedod's British Pulses & Grains
Whole Flamingo Peas, Organic
Hodmedod's Whole Foods
from £2.69

| /

Close Icon

Crispy Flamingo & Blue Peas with Labneh & Lemon Oil

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Crispy Flamingo & Blue Peas with Labneh & Lemon Oil
Blue Peas Coriander Seeds Flamingo Peas Mustard seed Peas Summer Whole Peas

by Sam Hamrebtan July 09, 2023

Perfect for a summer starter, nibble with drinks or a BBQ side dish, these deliciously crispy peas are packed with protein and paired with tasty and nutritious spices and herbs.

Labneh makes a creamy base, while the lemon infused oil adds an acidic citrus lift to the dish and a vitamin C boost.

This is another wonderful recipe from Sam Hamrebtan, registered nutritionist, cook, grower, and food presenter. Sam's food and nutrition business, The Loess Life, aims to help people make tasty, effortless food that is also good for you and the world. 

Serves 4 as a side, 2 as a starter

Ingredients

For the peas:
  • 200g Whole Peas, soaked and cooked (we’ve gone for a mix of flamingo and blue peas)
  • ½ tsp Coriander Seeds
  • ½ tsp Wild Mustard Seeds
  • ½ tsp Dried Oregano
  • 1 tsp Fresh Thyme
  • ½ tsp Sea Salt
  • 2 tbsp Wild Edible Flowers (optional, but if you do have them, use whatever is seasonal to you at the time you make them. If you can’t get flowers, use a green leafy herb such as parsley)
  • 200g Labneh
For the lemon oil
  • 1 Unwaxed Lemon
  • 250ml Olive Oil

Method

  1. Preheat the oven to 180c/160c fan
  2. In a dry pan on a low heat, toast the coriander and mustard seeds till fragrant, then grind in a pestle and mortar
  3. In a mixing bowl, add the ground seeds, dried oregano, sea salt and olive oil, and give a good stir. Next add the peas, coating well in the spices
  4. On a lined baking tray, spread out the peas, and bake till crispy; around 20-30 minutes depending on your oven. Remember to shake them every 10 minutes on the tray so they bake evenly
  5. Now, make the lemon oil. Peel the lemon with a knife so you have large strips from the whole fruit. You want to leave as much of the pith (white) behind, and focus on the vibrant yellow part
  6. In a small saucepan on a low heat, heat the oil with the lemon peel for around 10 minutes. You want to keep the heat incredibly low so there are no bubbles on the surface of the oil. Once the time is up, allow the oil to cool to room temperature, then strain the zest from the oil. The oil will last for two weeks in the fridge
  7. Now, assemble the dish. Start by spreading the labneh generously on the plate, followed by the crispy fragrant peas, a glug of lemon oil and the flowers or fresh herbs
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Fava Beans with Greens & Mustard Oil
Author: Eden Owen-Jones Fava Beans Greens Main Course Quick Soak Vegan Vegetarian
Fava Beans with Greens & Mustard Oil

April 14, 2026

A comforting bowl of naked fava beans and mixed greens, elevated by a quick and aromatic mustard and fennel seed infused oil.

Read More

Lilac & Raspberry YQ Thumbprint Cookies
Author: Leanne Townsend Baking Cardamom Cookies Lilac Raspberry Sweet Treats Wheat Flour YQ Flour
Lilac & Raspberry YQ Thumbprint Cookies

April 14, 2026

Hodmedod's wholemeal YQ wheat flour gives these simple and floral thumbprint cookies a delightfully nutty texture. Filled with raspberry jam and scented with cardamom and optional lilac sugar, they're a perfect seasonal spring treat.

Read More

Quinoa Salad with Wild Garlic & Fava Bean Dip
Anna Warden Fava Beans Gluten-free Quinoa Salad Seasonal Side Dish Vegan Wild Garlic
Quinoa Salad with Wild Garlic & Fava Bean Dip

April 09, 2026

A vibrant salad celebrating seasonal greens. Nutty British-grown quinoa and roasted vegetables are served over a creamy wild garlic and fava bean dip, finished with pickled raisins and toasted pistachios.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa