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| This recipe for light and cheerful courgette, pea and mint fritters came from Sus Davy, who wrote the delightful Rough Measures food blog. This wonderful summer recipe makes great use of Green Pea Flour along with fresh peas or any other seasonal veg or wild greens. |
‘I’ve been using Hodmedod’s pea flour for a while now, and love how versatile it is. The flour smells wonderful and has a very subtle taste. These courgette and pea fritters are simple and speedy, for quick evening dinners, but still pack flavour. I like to make a big batch of them, to keep on the side, as an afternoon snack, or to bulk out a salad for dinner.’ - Sus Davy
Preparation time: 10 mins | Cooking time: 6 mins | Total time: 16 mins
Makes 12 Fritters
Ingredients
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Method
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Wheat bran is a wonderful ingredient if you’re looking to increase your fibre consumption as it contains over 40g of fibre in 100g of bran. It works beautifully in cakes, especially in combination with wet ingredients like sweet potato and apple, because it absorbs a lot of water, making the final bake just the right level of moist. The mouthfeel of this tea loaf is not dissimilar to corn bread.
A nourishing, plant-based classic made with British-grown grains and pulses - finished with a spoonful of SUCSEED for extra fibre, healthy fats and botanical goodness.
These wholesome oatcakes with festive redcurrant relish make a wonderfully simple yet elegant addition to any Christmas table. Combining the nutty richness of oats, puffed quinoa and wholemeal flour, they’re crisp at the edges and soft within, the perfect base for a jewel-bright relish of redcurrants, berries, apple, and orange. Sweet, tangy, and lightly spiced, this colourful topping brings a burst of seasonal flavour that pairs beautifully with the earthy oatcakes. Delicious served with Greek yoghurt and honey, they make a festive breakfast, afternoon treat, or a cheerful nibble for holiday gatherings.
