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Black Barley, Split Yellow Peas & Tenderstem Broccoli with Hemp Pesto

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley, Split Yellow Peas & Tenderstem Broccoli with Hemp Pesto
Barley Black Barley Broccoli David Bez Dinner Hemp Seeds Lunch Pesto Recipe Salad Split Yellow Peas Summer Vegan Vegetarian

by David Bez May 19, 2026

As part of his five-day takeover, chef and author David Bez of Salad Pride shares a daily recipe inspired by Hodmedod’s British-grown pulses, grains and seeds – proving simple salads can be full of flavour.

A fresh, textured and deeply satisfying salad that pairs earthy grains and pulses with the brightness of a homemade Thai basil and hemp pesto. Serves 1.

Ingredients

  • 75g Black Barley
  • 60g Split or Naked Yellow Peas
  • 120g Tenderstem Broccoli
  • 1 tsp Olive Oil
  • Salt

Thai Basil Hemp Pesto:

  • 15g Thai Basil Leaves
  • 20g Shelled Hemp Seeds
  • Juice of ½ Lime
  • 2 tbsp Olive Oil
  • ½ small Garlic Clove
  • Small pinch Chilli Flakes
  • Salt to taste

Method

  1. Cook grains & pulses: Cook the barley until tender but still chewy. Drain. Cook the split yellow peas until soft but still holding their shape. Drain.
  2. Roast broccoli: Pan-roast the tenderstem broccoli in olive oil until lightly charred.
  3. Make pesto: Blend the pesto ingredients until textured and spoonable.
  4. Combine: Combine the barley and peas with the pesto.
  5. Finish: Top with broccoli and extra pesto.
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