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PULSES, GRAINS, SEEDS, FLOUR, FLAKES, NUTS, BREAD & MORE
BBC Food & Farming Award Winners
Toasted Sesame Grains with Fried Eggs
Toasted Black Wheat with Sesame & Eggs

by Isabella Palmer

Gently tipping its hat to gyeran bap (Korean fried eggs and rice), this is a very easy but satisfying supper. The difference here is Isabella Palmer's use of wholegrain black wheat instead of rice as a full-of-fibre wholegrain, as well as cooking it from scratch in the toasty sesame sauce. 

Buttered Barley & Apple Cake
Buttered Barley & Apple Cake

by Isabella Palmer

This cake is pure comfort from a tin! Made with kibbled naked barley, it takes inspiration from the creamy warmth of porridge and transforms it into something richer, denser and custardy.

Borlotti Bean Caponata
Borlotti Bean Caponata

by India Matthews

Caponata is a much-loved Sicilian dish of bold Mediterranean flavours, traditionally a rich, sweet-sour stew of aubergines, onions, tomatoes, capers and herbs. In this version, tender borlotti beans join the mix, adding extra substance, creamy texture and a satisfying protein boost, making it as perfect for a light main as it is for a side dish.

Black Lentils with Roasted Tomatoes & Mojo Verde
Black Lentils with Roasted Tomatoes & Mojo Verde

by Danka Jandric

Lentils can sometimes blend into the background of a dish but these organic black lentils from France deserve to be the star of the show. This simple dish showcases their texture, colour and flavour.