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Wholegrain Sourdough Sandwich Thins

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Wholegrain Sourdough Sandwich Thins
Baking Black Wheat Flour Emmer Rye Flour Seeds Sourdough Spelt flour Wheat Flour Wholemeal flour

by Danka Jandric November 10, 2025

This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.

It's really nice for toasted sandwiches, but if you don’t have a sandwich toaster, just toast both slices in a regular toaster before adding the filling. This will make them crispy and allow them to hold a deep filling better. 

Or use individual halves for open Scandi-style sandwiches.

A few notes on the flour: While these take inspiration from rye bread they are made mainly with wholemeal wheat, with only some addition of darker flours for a deeper flavour. Rye requires a little bit more work, so wheat makes this recipe easier and quicker. Even so, note that the wholewheat used absorbs and holds onto more water than a white flour would. This makes the dough easier to work with for beginner sourdough bakers, but it can make the final bread very moist, borderline tacky inside. That’s why this bread is spread thin and baked for a long time on low temperature. It is also why the seeds are not soaked in advance - we want them to pull a bit of moisture out of the bread.

Makes 1 tray (20×30 cm) of 9 sandwich thins

Ingredients

  • 100g Fed Sourdough Starter * (Heart Bakery's Wholemeal YQ Sourdough Starter will work well, but you will need to increase the hydration to 100%)
  • 450g Water
  • 350g Black Wheat Flour, Stoneground Wholemeal, or any wholemeal wheat flour of your choice
  • 150g Rye, Emmer or Spelt Flour, or a blend of all
  • 60g Mixed Seeds
  • 10g Salt
  • 1 tbsp Honey or Golden Syrup
  • 1 tbsp Olive Oil

Method

  1. Dissolve the sourdough starter in the water in a mixing bowl, then add all the other ingredients and mix until it all comes together.
  2. Cover and let rest 3-4 hrs at room temperature. Do 2-3 sets of stretch and folds during this time. This dough won’t be very elastic, so don’t worry if it doesn't get much smoother over time.
  3. Pop the covered bowl in the fridge overnight, or for up to two days for a more ‘sour’ flavour.
  4. Line a 20x30 cm baking tray with baking parchment. If you don’t have a tray this size, use a bigger one, but don’t spread the dough along the whole size of it, see point below.
  5. Spread the dough evenly on the tray to about 2 cm thickness using wet hands or a wet spatula. Try to avoid going thinner than this, otherwise it will be hard to cut the bread. Don’t worry about deflating the dough, it is meant to be a dense dough and won’t be very aerated anyway.
  6. Cover the tray and leave at room temperature for 1.5-2 hours for a final proof and a more even bake.
  7. Preheat oven to 200 degrees (180 fan).
  8. Make lines for nine sandwich thins using a knife, dough cutter or pizza wheel. Prick each square a few times with a fork to allow steam to escape during the bake. Dust the bread with flour before putting it in the oven for a better appearance once baked (as dark breads can look quite dull).
  9. Bake for 40-45 minutes until deepened in colour and looks done.
  10. Let cool fully on a cooling rack before cutting into 9 squares and cutting each horizontally. If you have the time, cut the thins into 9 squares, but then leave them until the next day before cutting horizontally. This gives the bread time to release even more moisture and will improve the crumb. Store them in a paper or plastic bag overnight (after they’ve cooled fully) to keep the crust soft while the crumb sets.


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