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| Milled from our wonderful wrinkled peas, this flour has a distinctively grassy and nutty flavour. The especially high levels of resistant starch in wrinkled peas provide excellent nourishment for our gut flora. |
Wrinkled peas are mostly grown for freezing but if not harvested in time they go to waste. Not these ones!
This light green flour has a delicate flavour and works well in sweet and savoury baking, just like our Yellow and Green Pea Flours. Try it in batters, fritters, pancakes, bhajis, dhosas or for quick and easy soups, sauces and dips.
We look forward to hearing how you've cooked yours!
Grown at Great Glemham Farms in Suffolk's Alde Valley.
Fava Bean and Green Pea Flatbreads
Courgette, Pea and Mint Fritters
Green Pea Popovers (Mini Yorkshire Puddings)
Simple but Delicious Pulse Pancakes
Browse all our recipes for pulse & quinoa flours
Wrinkled Pea Flour is great for sweet and savoury cooking and baking.
Wrinkled Peas
May contain gluten
| Typical values | Per 100g |
| Energy | 1413kJ (334kcal) |
| Fat | 1.4g |
| of which saturates | 0.3g |
| Carbohydrate | 54.0g |
| of which sugars | 3.1g |
| Fibre | 10.3g |
| Protein | 21.1g |
| Salt | 0g |
