Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
Sorry, not available right now

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
from £3.79

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - August Selection
Hodmedod's Pulse Club - August Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
£69.50

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Wrinkled Pea Masala

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Wrinkled Pea Masala
Asian Dal Pulses Vegan Vegetarian Whole Peas Wrinkled Peas

by Nick Saltmarsh January 09, 2022

Inspired by Felicity Cloake's Perfect Chana Masala, this simple but satisfying recipe substitutes whole wrinkled peas for the usual chana or chickpeas. It's delicious with either (or just about any whole pulse) but the especially high resistant starch content of wrinkled peas provides more nourishment for your gut flora.

Read more about wrinkled peas and why they're an amazing but little-known pulse…

Makes 4 generous servings as a main, 6 to 8 as a side dish

Ingredients

  • 250g Whole Wrinkled Peas, soaked for at least 6 hours in cold water
  • Generous splash Rapeseed Oil
  • 2 tsp Cumin Seeds, according to taste
  • 1 large Onion, chopped
  • 6 Garlic Cloves
  • 30g Root Ginger, peeled
  • Generous handful Fresh Coriander
  • 1 medium Fresh Chilli, red or green
  • 1 tbsp Coriander Seeds, ground (freshly ground whole seeds are best)
  • 2 tsp Chilli Flakes
  • 2 tsp Turmeric
  • 400g Tin of Chopped Tomatoes
  • 1 tsp Sea Salt Flakes
  • 1 tsp Garam Masala
  • Juice of 1 Lemon

Method

  1. Drain the soaked peas, put in a large pan and cover with plenty of unsalted fresh water. Bring to the boil, cover and leave to simmer for around 30 minutes until tender (but still with some bite), then drain retaining a little of the cooking water.
  2. Bring a heavy pan (a medium round Le Creuset works well) to a medium heat and toast the cumin seeds for 1-2 minutes.
  3. Remove and retain about ½ tsp toasted cumin for garnishing. Chop and retain a little chilli and coriander for garnishing.
  4. Turn the pan to a low heat, add the oil, chilli flakes and onion, and cook until golden, stirring occasionally.
  5. Finely chop, crush, mash or blend the garlic, ginger, chillies and coriander (stalks and all) in a blender, pestle or on a board as you prefer. Add to the pan and cook for a few minutes, stirring well.
  6. Add the ground coriander and turmeric, and cook for a few more minutes, stirring well.
  7. Add the chopped tomatoes, cooked peas, salt and a little of the peas' cooking water. Stir well and laeve to simmer over a low heat for 15 to 30 minutes. Add more water if it thickens too much.
  8. Stir in the garam masala and lemon juice.
  9. Serve with garnish of chopped coriander, chilli and toasted cumin seeds.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Green Pea Courgette Fritters with Pickled Onions
Author: India Matthews Courgette Flour Fritters Green Pea Flour Lunch Pickled Onions Pulses Quick Meals Vegetarian
Green Pea Courgette Fritters with Pickled Onions

July 27, 2026

Bright, crispy courgette and green pea flour fritters packed with fresh herbs and warm spices, served with tangy quick-pickled red onions and creamy yoghurt. Serves 2.

Read More

Grilled Vegetable & White Bean Salad
Author: Jens Hannibal Grilled Vegetables Haricot Beans Jens Hannibal Lunch Pulses Quick Meals Salad Summer
Grilled Vegetable & White Bean Salad

July 20, 2026

A vibrant summer salad pairing deeply charred grilled courgettes and red onions with tender white beans, crunchy celery, umami-rich sun-dried tomatoes, and a zesty lemon-balsamic dressing. Serves 4–6.

Read More

Harissa Baked Coco Beans
Author: India Matthews Beans Breakfast Brunch Coco Beans Harissa Pulses Quick Meals Spicy Toast
Harissa Baked Coco Beans

July 13, 2026

A smoky, spicy, and deeply comforting breakfast or brunch dish featuring tender French white coco beans simmered in a rich harissa tomato sauce, served over perfectly toasted bread with fresh herbs.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa