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Warm Lentil & Brazil Nut Salad

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Warm Lentil & Brazil Nut Salad
Brazil Nuts lentils Pulses Quick & Easy Salad Summer Vegetarian

by Isabella Palmer April 16, 2025

A simple salad for hungry spring days, combining our superb British-grown whole lentils with Kayapó-harvested Brazil nuts and spicy horseradish sauce. 

Lentils are among the easiest pulses to use, versatile and quick to cook. Our Olive Green Lentils are firm in texture and have a peppery, earthy flavour, perfect hot or cold in salads.

Isabella is a journalist and recipe developer living in North London, passionate about seasonality and sustainable eating. For more recipe inspiration find her on Instagram at @pigletsinwiglets.

Isabella has created a number of fantastic recipes for Hodmedods over the years, including Crispy Mushy Pea Cakes, Blueberry & Coriander Cake with Almond Crust and Rye and Walnut Sourdough Granola.

Serves 2

Ingredients

  • 150g Olive Green Lentils
  • 1 Large Garlic Clove, flattened
  • ½ Small Cauliflower (parsnip, broccoli, kale, or other in-season veg could sub in)
  • 50g Brazil Nuts, roughly chopped
  • 50ml Double Cream
  • 1 tbsp Horseradish Sauce (plus more to taste)
  • Juice of 1 Lemon
  • Fresh Chives/ Spring onions, to garnish
  • Extra Virgin Olive Oil

Method

  1. Preheat the oven to 180C. Bring the lentils and garlic clove to boil in a pan of salted water, reduce to a simmer, and cook until the lentils are tender - about 20 mins. Top up the liquid if you need to before the lentils are cooked.
  2. Meanwhile, chop up the cauliflower into even-sized pieces, tearing up the leaves as well. Toss with olive oil, lots of freshly ground black pepper, and a pinch of salt, then spread out evenly on a baking tray and roast until the leaves are crisp and the florets are colouring deliciously at the edges (15-20 mins). Have your Brazil nuts ready on a smaller baking tray - we’ll toast them towards the end.
  3. While the lentils and veg are cooking, whip the double cream until thick and dollop-able (you could use extra-thick double cream, or crème fraiche, instead). Stir in the tablespoon of horseradish sauce, tasting to check whether you want more.
  4. When the veg has about 7 minutes left to roast, add the brazil nuts to a lower oven shelf. They should be colouring and smelling toasty once the 7 minutes are up - keep an eye on them so they don’t burn.
  5. When everything’s ready, drain the lentils and dress with a drizzle of good olive oil. Divide between the bowls, then spoon in the horseradish cream and the roasted cauliflower. Finish each bowl evenly with lemon juice, the toasted nuts, and chives.


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