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Smoked Quinoa, Roasted Tomatoes & Black Carlin Peas

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Smoked Quinoa, Roasted Tomatoes & Black Carlin Peas
Carlin Peas David Bez Dinner Hemp Seeds Lunch Recipe Salad Smoked Quinoa Summer Tomatoes Vegan Vegetarian

by David Bez May 20, 2026

Chef and author David Bez of Salad Pride shares another daily recipe inspired by Hodmedod’s British-grown pulses, grains and seeds as part of his five-day takeover, – showing how simple salads can be full of flavour.

A beautifully smoky, rich, and comforting salad combining fluffy smoked British quinoa with nutty black carlin peas and sweet, juicy roasted tomatoes. Serves 1.

Ingredients

  • 75g Smoked British Quinoa
  • 125g Cherry Tomatoes
  • 1 tsp Olive Oil
  • Salt and black pepper
  • 200g Carlin Peas in Water, drained
  • 1 tbsp Shelled Hemp Seeds
  • Zest and juice of ½ Lemon
  • 1½ tbsp extra virgin Olive Oil
  • 1 tsp Maple Syrup
  • Fresh Mint leaves

Method

  1. Roast tomatoes: Roast tomatoes at 200°C fan for around 25 minutes until soft and jammy.
  2. Cook quinoa: Cook the quinoa according to packet instructions and let it steam dry slightly.
  3. Warm peas: Warm the carlin peas gently.
  4. Combine & dress: Combine everything and dress with lemon zest, lemon juice, olive oil, maple syrup, salt, and pepper.
  5. Finish: Finish with hemp seeds and fresh mint leaves.
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