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About
| Pack your pancakes with the flavour and extra protein of pulse flour! Our fava bean and pea flours make great tasting pancakes, simply by substituting them for wheatflour in a standard pancake recipe. |
This is one of the simplest pancake recipes and works well for our pulse flours, with or without plain wheatflour.
First, choose your flour. Our Green Pea Flour makes a striking green pancake that's great with a dhal or curry. Yellow Pea Flour pancakes have a subtly sweet and nutty flavour that's superb with both sweet and savoury toppings.
Pancakes made with Fava Bean Flour (as pictured above) taste deliciously toasty and are delicious served with traditional sugar and lemon.
Using some wheatflour will give a lighter texture to the pancakes, but it can be omitted for excellent gluten-free pancakes.
Makes about 10 large pancakes
Ingredients
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Method
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These traditional potato cakes are named “farls” from the Gaelic word fardel, meaning quarter. A central part of an Ulster fry, farls are popular across Northern Ireland. Making them at home is simple and requires minimal ingredients: some left-over mashed potatoes, a pinch of salt and just enough flour to bind.
This simple and naturally sweet recipe is a delicious and nourishing alternative to traditional grain-based granola. Packed with crunch from brazil nuts, seeds, and flaked almonds, it’s full of healthy fats, fibre and plant protein - perfect for a sustaining breakfast or snack. The chia fruit compote adds a bright, jammy contrast, thickened naturally with chia seeds for extra texture and nutrition.
Orfhlaith Noone's addition of Guinness to Irish soda bread give it a modern twist, lending a deep, malty flavour to the loaf. This bread is the perfect accompaniment to hearty Irish dishes like seafood chowders, beef stews, soups, or simply with a smear of salted butter - Irish only, please!
