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About
| These great tasting energy bars are full of delicious, healthy and energy boosting ingredients like Naked Barley Flakes, Quinoa Puffs and Pumpkin Seeds. |
I’m rather disenchanted with commercially made cereal bars as they’re usually far too sweet for my taste. I decided it was time to develop my own alternative and came up with this simplest of recipes using only the loveliest of ingredients.
Fresh and dried fruit reduce the need for added sugars and fats in this recipe. The energy bars contain no saturated fat and the use of a small amount of apple juice concentrate avoids the need to add more refined sugars.
Crammed full of nuts and seeds, and using naked barley flakes and quinoa puffs - both of which are high in protein and fibre and packed with vitamins and other nutrients - these energy bars are full of healthy ingredients that deliver slow-release energy.
This is yet another delicious recipe from our illustrator Carol Kearns, who also publishes the superb blog The Art of Baking.
Makes 12 bars
Ingredients
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Method
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A nourishing, plant-based classic made with British-grown grains and pulses - finished with a spoonful of SUCSEED for extra fibre, healthy fats and botanical goodness.
These wholesome oatcakes with festive redcurrant relish make a wonderfully simple yet elegant addition to any Christmas table. Combining the nutty richness of oats, puffed quinoa and wholemeal flour, they’re crisp at the edges and soft within, the perfect base for a jewel-bright relish of redcurrants, berries, apple, and orange. Sweet, tangy, and lightly spiced, this colourful topping brings a burst of seasonal flavour that pairs beautifully with the earthy oatcakes. Delicious served with Greek yoghurt and honey, they make a festive breakfast, afternoon treat, or a cheerful nibble for holiday gatherings.
Made with spelt flour and ground almonds, these buttery crumble bars are like little handheld tarts – perfect on a winter afternoon.
