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Olive Green Lentils, Roasted Fennel & Hemp Cream

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Olive Green Lentils, Roasted Fennel & Hemp Cream
David Bez Dinner Fennel Hemp Seeds Lunch Olive Green Lentils Recipe Salad Vegan Vegetarian

by David Bez May 22, 2026

As part of his five-day takeover, chef and author David Bez of Salad Pride shares a daily recipe inspired by Hodmedod’s British-grown pulses, grains and seeds – proving simple salads can be full of flavour.

A beautiful interplay of textures and flavours, bringing together sumptuous green lentils, sweet roasted fennel, and a wonderfully smooth, dairy-free hemp cream. Serves 1.

Ingredients

  • 80g Olive Green Lentils
  • 1 small Fennel bulb, sliced
  • 1 tsp Olive Oil
  • Salt and black pepper
  • 1 tbsp Roasted and Salted Pumpkin Seeds
  • Fennel Tops

Hemp Cream:

  • 25g Shelled Hemp Seeds
  • 1 tbsp Lemon Juice
  • 3 tbsp Water
  • 1 tsp Coconut Oil, melted
  • Pinch of salt

Method

  1. Roast fennel: Roast the fennel at 200°C fan for 30–35 minutes until caramelised.
  2. Cook lentils: Cook the lentils until tender but still structured. Drain.
  3. Make hemp cream: Blend the hemp cream ingredients until smooth.
  4. Assemble: Assemble the lentils and fennel, then spoon over the hemp cream.
  5. Finish: Finish with fennel tops and pumpkin seeds.
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