Hodmedod's British Pulses & Grains
£1.89
Rolled Oats are a kitchen staple and make for a versatile ingredient. These classic oats have been rolled flat and steel cut to make a fine flake that is delicious, with no added salt or sugar.
Grown and milled in Britain, these flakes are ideal to be used in both sweet and savoury recipes, including overnight oats, flapjacks, veggie burgers, and dumplings.
Our rolled oats are grown on farms that also grow and harvest wheat, barley and other cereals. As such we can't be sure there won't occasionally be wheat or other cereals present. If you're looking for gluten free oats we do, when available, have oat flakes grown and processed on a farm that doesn't grow or handle other cereals.
To make a creamy porridge: Place a cupful of oats in a saucepan and add a cupful of milk and 2 cupfuls of boiling water. Bring to the boil and simmer for 15 minutes, adding water if it dries out. Sweeten to taste and serve.
To make flapjacks: Melt a large knob of butter in a saucepan, together with 2 tablespoons of molasses and a tablespoon of coconut sugar (or brown sugar). Add a cupful of oats and stir. Flatten into a lined baking tray and put into a pre-heated oven at 200°C for 20 minutes
Rolled Oats
For allergens, including cereals containing gluten, see ingredients in bold
Typical values | Per 100g |
Energy | 1543kJ (367kcal) |
Fat | 8.4g |
of which saturates | 1.3g |
Carbohydrate | 56.1g |
of which sugars | 1.0g |
Fibre | 9.1g |
Protein | 12.1g |
Salt | <0.05g |
Hodmedod's British Pulses & Grains
Sorry, not available right now £1.99
Wakelyns organic garlic has now sold out for this year, sorry! The perfect accompaniment to our beans (or peas or lentils or...): a few cloves (or a whole bulb) slowly cooked with your soaked pulses, some stock, a few herbs… |
RealVeg work a few alleys between the fruit trees near the farmhouse at Wakelyns. The CSA structure they use means their customers take a simple share of the harvest, to share the risks and the rewards of growing. They also help on the land, planting, weeding, harvesting. Not customers in the usual sense - it’s a brilliant way of doing things.
This year and last year RealVeg set aside a bit of ground to grow garlic. In the spirit of the CSA model we've agreed to share the risk - whatever they grow, we’ll buy. They grew A LOT, but it turns out lots of people wanted delicious garlic (some even made it up to Small Food Bakery in Nottingham), so the ‘risk’ wasn’t such a risk after all - it was more a promise that enabled something brilliant to happen.
Do you want to share the reward with us? We have a few hundred bulbs available - order while stocks last!
And if you’d like to find out more about CSA check out the CSA Network UK. Another great working example of a CSA is Norwich Farmshare. We think of Norwich FarmShare as our sister enterprise as, like Hodmedod, they grew out of the Norwich Resilient Food Project, a community-led effort to create a more diverse, resilient food system for Norwich.
Wakelyns garlic is deliciously aromatic and pungent. Use like any garlic bulb.
Garlic
Typical values | Per 100g |
Energy | 623kJ (149kcal) |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 30.9g |
of which sugars | 1.0g |
Fibre | 15.5g |
Protein | 2.1g |
Salt | 0.04g |
Suitable for vegans and vegetarians
Hodmedod's British Pulses & Grains
£2.19
One of Britain's best-kept secrets, Carlin Peas (available dried, canned and jarred) are a much-loved traditional food in the North of England and make a great alternative to chickpeas, with excellent flavour and texture. |
Our Black Badgers are a classic brown Carlin Pea, also know as Black or Grey Peas and popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt.
With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.
Why not also try our Red Fox Carlin Peas, a lighter coloured red-brown variety, our canned Carlin Peas in Water or Bold Bean Co's Queen Carlin Peas?
View full product detailsHodmedod's British Pulses & Grains
£2.09
Split Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.
Use our Organic Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they're cooked.
Or try our new Fava Bean Chips - they're cheaper than Split Fava Beans and cook just the same only a little faster.
What are fava beans? Find out here...
View full product detailsHodmedod's British Pulses & Grains
£2.29
Britain's original bean, the fava bean is delicious, nutritious and good for the soil. Our Organic Whole Fava Beans are perfect for spicy Egyptian ful medames, truly British baked beans, stews, curries, salads and more.
Our current crop of whole fava beans were grown on the Balcaskie Estate in Scotland, They're the unusually small, round and wonderfully tender Maris Bead variety, bred over 50 years ago at the Plant Breeding Institute on Maris Lane near Cambridge.
Whether they're cooked from dry or used canned, we think these are our best ever whole fava.
Get in touch at hello@hodmedods.co.uk or 01986 467567
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Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.
© 2023 Hodmedod's British Wholefoods.
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